→ Meat
01 -
450 grams ground beef (80-85% lean)
→ Vegetables
02 -
1 medium yellow onion, diced (approximately 150 grams)
03 -
340 grams whole kernel corn, drained if canned
04 -
2 cloves garlic, minced
→ Dairy
05 -
120 grams cream of mushroom soup (preferably low sodium)
06 -
120 grams full-fat sour cream
07 -
150 grams shredded Colby Jack cheese
→ Spices and Condiments
08 -
1 teaspoon kosher salt
09 -
½ teaspoon freshly ground black pepper
10 -
1 teaspoon paprika
11 -
1 teaspoon dried parsley
12 -
1 teaspoon onion powder
13 -
1 tablespoon Worcestershire sauce
→ Toppings
14 -
340 grams frozen crispy tater tots or crowns