→ Meat
                    
                      
                        01 - 
                        450 grams ground beef (80-85% lean)
                      
                    
                  
                    → Vegetables
                    
                      
                        02 - 
                        1 medium yellow onion, diced (approximately 150 grams)
                      
                    
                      
                        03 - 
                        340 grams whole kernel corn, drained if canned
                      
                    
                      
                        04 - 
                        2 cloves garlic, minced
                      
                    
                  
                    → Dairy
                    
                      
                        05 - 
                        120 grams cream of mushroom soup (preferably low sodium)
                      
                    
                      
                        06 - 
                        120 grams full-fat sour cream
                      
                    
                      
                        07 - 
                        150 grams shredded Colby Jack cheese
                      
                    
                  
                    → Spices and Condiments
                    
                      
                        08 - 
                        1 teaspoon kosher salt
                      
                    
                      
                        09 - 
                        ½ teaspoon freshly ground black pepper
                      
                    
                      
                        10 - 
                        1 teaspoon paprika
                      
                    
                      
                        11 - 
                        1 teaspoon dried parsley
                      
                    
                      
                        12 - 
                        1 teaspoon onion powder
                      
                    
                      
                        13 - 
                        1 tablespoon Worcestershire sauce
                      
                    
                  
                    → Toppings
                    
                      
                        14 - 
                        340 grams frozen crispy tater tots or crowns