Creamy Marry Me Salmon

Category: Satisfying Main Dishes

This dish features salmon fillets seared to a golden crust and nestled in a silky sun-dried tomato cream sauce. The sauce combines fresh garlic, parmesan cheese, and aromatic Italian herbs for a rich and balanced flavor. Brightened with a touch of lemon zest, the sauce envelopes the flaky fish, providing a luscious bite every time. Easy to prepare and ready in just 30 minutes, it brings elegance yet simplicity to the dinner table. Pair it with creamy risotto or roasted vegetables for a complete meal that’s both indulgent and comforting.

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Updated on Wed, 12 Nov 2025 18:14:28 GMT
A bowl of fish with tomatoes and herbs. Pin
A bowl of fish with tomatoes and herbs. | easydiyrecipes.com

If you crave a dish that makes every dinner feel like a celebration, this Creamy Marry Me Salmon delivers restaurant elegance with very little stress. Searing thick salmon fillets until golden creates a crisp edge and tender center, which become even more irresistible blanketed in a sun-dried tomato parmesan sauce. The rich, Tuscan-inspired flavors turn an easy weeknight meal into something magical enough for special occasions or romantic evenings at home.

Every time I make this, the house fills with that irresistible garlic and herb aroma, and my family sits down in happy silence to savor every bite. There are never leftovers when this salmon is on the table.

Ingredients

  • Salmon fillets: Center-cut for even cooking and best texture Look for firm flesh that springs back and a vibrant color
  • Heavy cream: Full-fat makes the sauce extra silky Opt for regular pasteurized if possible for richer flavor
  • Fresh garlic: Plump cloves release the best aroma and taste Avoid pre-peeled as they dry out
  • Sun-dried tomatoes: Oil-packed gives you a sweet and chewy texture Choose pliable deep red pieces with no tough spots
  • Fresh basil: Smaller leaves are more intensely flavored Look for bright green and fragrant bunches
  • Unsalted butter: European style gives more flavor and creates a glossy sauce
  • Chicken stock: Homemade brings more depth Clear golden store-bought works in a pinch
  • All-purpose flour: Helps thicken the sauce Fresh flour ensures no off-flavors
  • Parmesan cheese: Real Parmigiano-Reggiano is key Hard and nutty smelling cheese melts into a complex sauce
  • Italian seasoning: Use dried herbs that still smell vibrant Replace every few months for best flavor
  • Lemon zest: Adds fresh brightness to balance richness Only zest the yellow skin to avoid bitterness
  • Sea salt and cracked pepper: Enhances every layer Use freshly ground for best taste
  • Olive oil: For searing and richness Choose extra virgin with green fruity notes

Step-by-Step Instructions

Prep the Salmon:
Leave the salmon fillets at room temperature for about fifteen minutes Pat them bone dry with paper towels to prevent sticking and help get a golden crust Season on all sides with sea salt freshly ground black pepper and Italian herbs Press seasoning in gently then let rest
Sear the Salmon:
Heat a heavy-bottomed or cast-iron skillet on medium-high until a flick of water sizzles Swirl in olive oil to coat the whole surface Place salmon skin-side up gently Press the fillets to make sure of full contact with the hot pan Leave undisturbed for four to five minutes until a deep golden crust forms Flip with a wide spatula and cook another three to four minutes until the center is just becoming opaque Remove to a plate and tent lightly with foil
Build the Base of the Sauce:
Melt unsalted butter in a separate skillet over medium heat Watch for a foamy surface Add minced garlic and stir constantly for thirty seconds until you smell the fragrance but before any browning Sprinkle the flour evenly across the butter and whisk constantly to prevent lumps Cook for one to two minutes until the flour loses its raw scent
Create The Silky Cream Sauce:
Slowly pour in cold chicken stock while whisking vigorously to prevent lumps Gradually add the heavy cream while still whisking keeping everything smooth Lower the heat to medium-low and let the sauce gently simmer to thicken Stir in grated parmesan cheese a handful at a time so it melts completely
Layer in the Key Flavors:
Add thin strips of sun-dried tomatoes along with Italian seasoning and fresh lemon zest Simmer the mixture for two to three minutes until it thickens and the sauce coats the back of your spoon Taste and adjust with a little more salt and pepper if needed Tear fresh basil leaves into the sauce but save some for finishing
Unite The Salmon and Sauce:
Nestle the seared salmon fillets back into the skillet Spoon the sauce over each piece and let simmer together for two to three minutes so all the flavors meld Serve hot with basil and extra parmesan on top
Two pieces of salmon with red peppers on top. Pin
Two pieces of salmon with red peppers on top. | easydiyrecipes.com

My favorite part is how the sun-dried tomatoes turn sweet and almost jammy in the cream sauce I remember my grandmother always using sun-dried tomatoes from her garden in every special meal and now this recipe brings that tradition to my own kitchen

Storage Tips

Store salmon fillets separate from the sauce in well-sealed containers in the refrigerator They will keep fresh for two to three days Reheat the sauce gently over low heat with a splash of cream if it gets too thick Warm the salmon briefly and avoid microwaving or the texture will become tough

Ingredient Substitutions

For a lighter version substitute half and half in place of heavy cream Just know the sauce will not be quite as luxurious If you cannot find sun-dried tomatoes packed in oil you can rehydrate dried ones in warm water then pat dry Try baby spinach or artichoke hearts folded in for variety Parmesan can be swapped with similar hard cheeses such as Grana Padano

Serving Suggestions

Serve this salmon over creamy risotto buttered pasta or garlicky mashed potatoes Add roasted asparagus sautéed garlic spinach or try simple steamed green beans Fresh bread is perfect for mopping up every last bit of sauce For a bright finish a crisp green salad or a glass of chilled white wine balances the richness

Cultural and Family Notes

This recipe draws inspiration from the Tuscan flavors of coastal Italy where seafood and rich dairy are matched with vibrant herbs and dried vegetables While I now cook thousands of miles from my childhood home that first taste of sun-dried tomatoes in velvety cream sauce takes me right back to family tables and laughter echoing in the kitchen

Two pieces of salmon with red peppers and herbs. Pin
Two pieces of salmon with red peppers and herbs. | easydiyrecipes.com

Recipe FAQs

→ Can I cook salmon with the skin on?

Yes, cooking salmon skin-side up first helps achieve a crisp texture. The skin can be removed easily after cooking if preferred.

→ Is it possible to prepare the sauce ahead of time?

The sauce can be made in advance and reheated gently, but for best texture and flavor, cook the salmon fresh just before serving.

→ What side dishes complement this salmon dish?

This salmon pairs beautifully with pasta, rice, roasted vegetables, or crusty bread to soak up the creamy sauce.

→ Can I use a substitute for heavy cream in the sauce?

Half-and-half can be used as a lighter alternative, though it will produce a less rich and silky sauce.

→ How can I tell when the salmon is perfectly cooked?

Look for salmon that flakes easily with a fork while maintaining a slightly pink center for the best texture and flavor.

Creamy Marry Me Salmon

Tender salmon cooked golden, topped with a luscious sun-dried tomato cream sauce, garlic, and fresh herbs.

Prep Time
15 min
Cook Time
15 min
Total Time
30 min
By: Evelyn

Category: Main Dishes

Skill Level: Medium

Cuisine: Italian-inspired

Yield: 4 Servings

Dietary Preferences: Low-Carb

Ingredients

→ Fish

01 4 center-cut fresh salmon fillets, skin-on, approx. 170 g each

→ Sauce

02 30 g unsalted European-style butter
03 3 cloves fresh garlic, minced
04 15 g all-purpose flour
05 120 ml low-sodium chicken stock, cold
06 180 ml heavy cream (36-40% fat)
07 50 g Parmigiano-Reggiano, freshly grated
08 50 g sun-dried tomatoes, julienned, oil-packed
09 1 tsp dried Italian seasoning
10 Zest of 1 lemon
11 10 g fresh basil leaves, torn, plus extra for garnish

→ Seasonings & Oil

12 Sea salt, to taste
13 Freshly cracked black pepper, to taste
14 1 tbsp olive oil

Steps

Step 01

Bring salmon fillets to room temperature for 10 to 15 minutes. Pat dry thoroughly with paper towels. Season all sides generously with sea salt, cracked black pepper, and dried Italian seasoning. Press seasonings into the flesh evenly.

Step 02

Heat a heavy-bottomed skillet over medium-high heat until hot. Add olive oil and swirl to coat. Place salmon fillets skin-side up in the pan, pressing gently to ensure full contact. Sear undisturbed for 4 to 5 minutes until a deep golden crust forms. Carefully flip and cook for an additional 3 to 4 minutes until salmon is just opaque and flakes easily.

Step 03

In a separate saucepan, melt butter over medium heat until foamy. Add minced garlic and stir for 30 seconds until fragrant but not browned. Sprinkle flour evenly over the butter and whisk constantly for 1 to 2 minutes to eliminate raw flour taste.

Step 04

Slowly pour cold chicken stock into the roux in a steady stream, whisking vigorously to prevent lumps. Gradually stir in heavy cream while maintaining continuous whisking. Reduce heat to medium-low and simmer gently until the sauce thickens lightly.

Step 05

Stir in freshly grated Parmesan in small additions until fully melted. Incorporate julienned sun-dried tomatoes, dried Italian seasoning, and lemon zest. Simmer gently for 2 to 3 minutes until the sauce coats the back of a spoon. Season to taste with salt and pepper. Fold in torn basil leaves, reserving some for garnish.

Step 06

Nestle seared salmon fillets into the sauce, spooning sauce over each piece. Simmer together for 2 to 3 minutes to marry flavors and heat through. Transfer to warmed plates, garnish with reserved basil and additional Parmesan if desired, and serve immediately.

Notes

  1. Allow salmon to rest 5 minutes before serving for optimal texture. Avoid boiling the cream sauce to preserve its silkiness.
  2. Use fresh-grated Parmigiano-Reggiano for best flavor and melting quality.

Tools Required

  • Heavy-bottomed skillet for searing
  • Saucepan for preparing cream sauce
  • Whisk
  • Sharp knife for julienning sun-dried tomatoes

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains dairy and fish; not suitable for those with seafood or lactose intolerance.

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 520
  • Fats: 38.2 g
  • Carbohydrates: 5.4 g
  • Proteins: 38.5 g