→ Proteins
                    
                      
                        01 - 
                        200 grams boneless, skinless chicken breast, diced
                      
                    
                      
                        02 - 
                        150 grams chicken sausage, sliced
                      
                    
                  
                    → Pasta
                    
                      
                        03 - 
                        200 grams rotini or penne pasta
                      
                    
                  
                    → Dairy
                    
                      
                        04 - 
                        120 milliliters heavy cream
                      
                    
                      
                        05 - 
                        100 grams grated Pepper Jack cheese
                      
                    
                      
                        06 - 
                        50 grams grated Parmesan cheese
                      
                    
                  
                    → Liquids
                    
                      
                        07 - 
                        240 milliliters chicken broth
                      
                    
                      
                        08 - 
                        15 milliliters olive oil
                      
                    
                  
                    → Vegetables and Herbs
                    
                      
                        09 - 
                        1 medium onion, diced
                      
                    
                      
                        10 - 
                        3 cloves garlic, minced
                      
                    
                      
                        11 - 
                        15 grams fresh parsley, chopped
                      
                    
                  
                    → Seasonings
                    
                      
                        12 - 
                        1 teaspoon Italian seasoning
                      
                    
                      
                        13 - 
                        Salt, to taste
                      
                    
                      
                        14 - 
                        Black pepper, to taste