Ground Beef Skillet Vegetables (Printable Version)
Tender beef with sweet potatoes and zucchini in a spiced skillet meal, ready in just 30 minutes.
# Ingredients:
→ Protein
01 -
450 grams lean ground beef
→ Vegetables
02 -
300 grams sweet potato, diced
03 -
200 grams zucchini, sliced
04 -
1 medium onion, diced
→ Oils and Fats
05 -
15 milliliters olive oil
→ Spices and Seasonings
06 -
5 grams paprika
07 -
3 grams ground cumin
08 -
3 grams chili powder
09 -
To taste salt
10 -
To taste black pepper
→ Garnish
11 -
10 grams fresh flat-leaf parsley, chopped
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and sauté for 8 to 10 minutes, stirring frequently until tender and beginning to brown.
02 -
Push sweet potatoes to one side of the skillet. Add ground beef to the empty space, break up with a spatula, and cook for 5 minutes until no pink remains and beef is browned.
03 -
Add diced onion and sliced zucchini to the pan. Stir and cook for 4 to 5 minutes until onions are translucent and zucchini is just tender.
04 -
Sprinkle paprika, cumin, chili powder, salt, and pepper over the ingredients. Stir well and cook for 1 to 2 minutes to develop the spices' aroma.
05 -
Turn off heat, toss skillet contents to combine evenly. Taste and adjust seasoning. Sprinkle with fresh parsley and serve immediately.
# Notes:
01 -
This dish is naturally gluten free and freezes well for meal prep.