Salmon with Mango Salsa

Category: Satisfying Main Dishes

This dish features tender salmon marinated in a lively blend of soy, lime, and warming spices, then baked to flaky perfection. Complementing the fish is a lively mango salsa combining creamy avocado, crisp red pepper, fresh cilantro, and a touch of jalapeño for brightness. The salsa’s fresh lime juice and diced red onion add zest and texture, making each bite refreshing and well-balanced. Ideal for a light dinner, it offers a harmonious mix of tropical sweetness and savory depth that excites the palate without heaviness.

To prepare, salmon filets are coated in a flavorful marinade and baked, while the salsa is prepared with fresh, diced produce. Serving immediately ensures moist fish and crisp, vibrant salsa. The dish pairs well with grains like rice or quinoa or can stand alone as a colorful, nutrient-packed plate.

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Updated on Thu, 06 Nov 2025 20:20:20 GMT
A plate of food with fish and rice. Pin
A plate of food with fish and rice. | easydiyrecipes.com

This vibrant salmon with mango salsa recipe brings together flaky baked salmon and a punchy salsa packed with sweet mango, creamy avocado, and a touch of chili. The marinade infuses the fish with layers of flavor, while the fresh salsa brightens every bite. It is light yet satisfying and perfect for impressing friends or giving your regular weeknight dinner a sunny upgrade.

The first time I made this for a summer get-together, it disappeared even before I sat down. Now my family asks for it every time the weather turns warm enough to open the windows.

Ingredients

  • Soy sauce or coconut aminos: adds umami and depth to the marinade choose low sodium for a lighter touch
  • Maple syrup or brown sugar: brings out caramel notes try to use pure syrup or dark brown sugar for best results
  • Olive oil: helps keep salmon moist opt for extra virgin for richer flavor
  • Lime juice: brightens both marinade and salsa fresh squeezed is best
  • Garlic: fresh cloves or powder deliver punch and aroma look for firm bulbs without green shoots
  • Kosher salt: crucial for seasoning use flaky or fine to taste
  • Tajin: a chili lime blend wakes up the fish and salsa go for a fresh jar to avoid clumping
  • Paprika: offers gentle smokiness choose Spanish smoked for complexity
  • Chili powder: boosts warmth and earthiness pick one with a short ingredient list
  • Salmon filets: the main event choose vibrant fresh filets with no off scent
  • Avocado: brings creamy texture choose ripe with slight give but not mushy
  • Mango: sweetens the salsa choose fruit that gives slightly to the touch with a strong mango scent
  • Red bell pepper: adds crunch and color look for glossy skins with no wrinkles
  • Cilantro: brightens the salsa pick bunches with crisp leaves
  • Jalapeño: delivers subtle heat pick firm unblemished peppers
  • Red onion: adds zing and sharpness choose small and heavy for freshness
  • Extra lime juice: ties everything together in the salsa
  • Kosher salt: balances salsa flavors add slowly and taste as you go

Step-by-Step Instructions

Make the Marinade:
In a medium bowl vigorously whisk together soy sauce maple syrup olive oil lime juice crushed garlic kosher salt Tajin paprika and chili powder until fully emulsified and aromatic. Take a moment to smell the blend ensuring all flavors come together.
Marinate the Salmon:
Pat your salmon filets dry and place them in a wide shallow dish. Pour marinade over every filet spreading to fully coat all surfaces. Let the salmon absorb flavors for at least fifteen minutes and up to an hour chilled if time allows. Turn the filets once to ensure even coverage.
Prep the Oven and Tray:
Preheat your oven to three hundred seventy five degrees Fahrenheit position rack in the center. Line a rimmed tray with parchment or brush with a thin layer of oil. This prevents sticking and makes cleanup easy.
Bake the Salmon:
Arrange marinated filets evenly on your tray leaving space between each. Spoon a bit of excess marinade on top for extra flavor. Bake twelve to fifteen minutes until flaky throughout and reaching one hundred forty five degrees internal temperature. Avoid overcooking for moist results.
Mix the Mango Salsa:
While salmon bakes dice avocado mango bell pepper jalapeño and onion as evenly as possible for great texture. In a clean bowl combine diced ingredients with chopped cilantro extra lime juice and a pinch of kosher salt. Gently fold with a soft spatula so avocado stays chunky.
Rest and Serve:
Remove salmon from oven and let filets rest two minutes before plating. Serve each filet topped generously with the vibrant mango salsa. Enjoy immediately while warm and juicy.
A piece of fish with a pineapple topping. Pin
A piece of fish with a pineapple topping. | easydiyrecipes.com

The ripe mango in this salsa always draws compliments for its burst of sweetness and tropical aroma. My kids especially love scooping up the last bits with tortilla chips right from the bowl.

Storage Tips

If you have leftovers cool salmon completely before storing in airtight containers. Keep salsa and fish separate for best texture in the fridge. Enjoy salmon within two days and try to use salsa within twenty four hours since avocado can brown and soften.

Ingredient Substitutions

Easily swap mango for pineapple or even peach if you are out. Coconut aminos work in place of soy for a gluten free twist. No Tajin at home blend chili powder lime zest and a little salt for a quick substitute.

A close up of a piece of fish with a salsa topping. Pin
A close up of a piece of fish with a salsa topping. | easydiyrecipes.com

Serving Suggestions

This festive salmon looks impressive over a bed of cilantro rice or next to a mound of quinoa. Add a crunchy slaw or pile of tortilla chips for scooping up extra salsa. If you are grilling outside serve alongside grilled corn for the ultimate summer feast.

Cultural and Historical Context

Tropical fruit salsas like this have roots in Latin American cooking where bright flavors cut through the richness of grilled or roasted meats and seafood. I first tried a mango salsa on the Gulf Coast and it changed how I thought about pairing sweet fruit with savory dishes.

Recipe FAQs

→ How can I ensure salmon stays moist when cooking?

Marinate the salmon with oil and acidic ingredients like lime juice to lock in moisture. Avoid overcooking by baking until just flaky and use a moderate oven temperature for even cooking.

→ What is the best way to prepare the mango salsa?

Dice ripe mango and avocado evenly. Mix with finely chopped red bell pepper, red onion, cilantro, jalapeño, and lime juice. Gently toss to combine for balanced textures and fresh flavor.

→ Can I substitute any ingredients in the salsa?

Yes, pineapple or peach make excellent tropical alternatives to mango. Adjust jalapeño amounts to control the spice level to your preference.

→ What cooking methods work well besides baking?

Grilling the salmon adds a smoky note and crispy skin. Pan-searing also works, just be sure not to overcook to keep the salmon tender.

→ How should leftovers be stored to maintain quality?

Store salmon and salsa separately in airtight containers. Salmon lasts up to 2 days refrigerated; salsa is best consumed within 1 day to preserve the fresh avocado texture.

Salmon Mango Salsa

Baked salmon marinated with spices and lime, topped with fresh mango and avocado salsa for a tasty, light dish.

Prep Time
20 min
Cook Time
15 min
Total Time
35 min
By: Evelyn

Category: Main Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings

Dietary Preferences: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Marinade

01 30 ml soy sauce or coconut aminos
02 15 ml maple syrup or brown sugar
03 30 ml olive oil
04 30 ml fresh lime juice (approx. 1 lime)
05 2 crushed garlic cloves or 5 ml garlic powder
06 2.5 ml kosher salt
07 10 ml Tajin seasoning
08 5 ml paprika
09 5 ml chili powder

→ Main

10 4 salmon filets, 113-170 g each

→ Mango Salsa

11 1 large ripe avocado, diced
12 1 large ripe mango, diced
13 0.5 red bell pepper, finely diced
14 30 ml finely chopped fresh cilantro
15 0.5 jalapeño, seeded and minced
16 60 ml finely diced red onion
17 30 ml fresh lime juice (approx. 1 lime)
18 2.5 ml kosher salt (plus more to taste)

Steps

Step 01

In a medium bowl, whisk together soy sauce or coconut aminos, maple syrup or brown sugar, olive oil, lime juice, garlic, kosher salt, Tajin, paprika, and chili powder until fully combined.

Step 02

Coat the salmon filets evenly with the marinade. Allow to rest for at least 15 minutes to let flavors infuse.

Step 03

Set oven to 190°C and line a baking tray with parchment paper or lightly oil it to prevent sticking.

Step 04

Place the marinated salmon filets onto the prepared tray and bake for 12 to 15 minutes until the flesh is opaque, flaky, and reaches an internal temperature of 63°C.

Step 05

While salmon bakes, combine diced avocado, mango, red bell pepper, cilantro, jalapeño, red onion, lime juice, and kosher salt in a bowl. Mix gently to blend flavors without mashing ingredients.

Step 06

Remove salmon from oven and rest for 1 to 2 minutes to allow juices to redistribute.

Step 07

Place each salmon filet on a plate and top generously with the fresh mango salsa. Serve immediately for optimal flavor and texture.

Notes

  1. For leftovers, store salmon and salsa separately in airtight containers; salmon keeps up to 2 days refrigerated, salsa best consumed within 1 day due to avocado.
  2. To reheat salmon, warm in an oven at 175°C for approximately 10 minutes. Avoid reheating the salsa.
  3. Grilling the salmon is an excellent alternative to baking and adds a smoky flavor.
  4. Substitute mango with pineapple or peach for a different tropical twist.
  5. Adjust jalapeño quantity according to heat preference; keep seeds for spicier salsa.

Tools Required

  • Mixing bowls
  • Whisk
  • Baking tray
  • Parchment paper or cooking oil
  • Oven
  • Knife and cutting board

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains fish (salmon)

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 350.5
  • Fats: 21.4 g
  • Carbohydrates: 12.3 g
  • Proteins: 28.7 g