→ Smoothie Base
01 -
2 tablespoons (approximately 10 grams) açai berry powder or 200 grams frozen unsweetened açai puree
02 -
120 millilitres coconut milk, oat milk, almond milk, coconut water, or juice
03 -
120 grams unsweetened plain yogurt or kefir, dairy-free or regular, or substitute with additional milk or liquid
04 -
1 cup (approximately 120 grams) frozen banana slices
05 -
80 grams frozen mixed berries or substitute with frozen mango or pineapple
06 -
3 medjool dates, pitted, optional (alternatively, use honey, coconut sugar, or maple syrup to taste)
07 -
1 pinch of salt, optional
→ Toppings
08 -
Toasted coconut flakes
09 -
Assorted nuts
10 -
Pumpkin seeds
11 -
Cacao nibs
12 -
Granola
13 -
Bee pollen
14 -
Dark chocolate chips
15 -
Fresh berries such as blueberries, strawberries or other fruits (mango, kiwi, banana, pineapple)
16 -
Nut butter such as almond, cashew, or peanut butter, optional
17 -
Protein powder, collagen, hemp hearts, chia seeds, optional
18 -
Fresh spinach or sprouts, optional
19 -
Maple syrup, honey, or coconut sugar for drizzling, optional