Easy Cajun Chicken Joes (Printable Version)
Quick, spicy chicken with Cajun spices and creamy sauce, perfect for a satisfying family dinner.
# Ingredients:
→ Protein
01 -
450 g lean ground chicken
→ Vegetables
02 -
1 medium onion, finely chopped
03 -
1 green bell pepper, diced
04 -
3 garlic cloves, minced
→ Seasonings
05 -
2 tablespoons Cajun seasoning blend
06 -
½ teaspoon hot sauce (optional)
→ Sauce Components
07 -
240 ml crushed tomatoes
# Steps:
01 -
Heat a large skillet over medium heat and sauté the finely chopped onion, diced green bell pepper, and minced garlic for 7-8 minutes until softened and aromatic.
02 -
Add the ground chicken to the skillet, crumble it thoroughly, and cook until browned. Sprinkle the Cajun seasoning evenly over the meat and stir to combine.
03 -
Pour in the crushed tomatoes and optional hot sauce. Simmer the mixture for 10-15 minutes, stirring occasionally, allowing the flavors to meld and the sauce to thicken.
04 -
Preheat the oven to 200°C. Toast the burger buns for 4-5 minutes until lightly crisp inside. Spoon the chicken mixture onto the buns and top with desired cheese varieties.
# Notes:
01 -
Adjust hot sauce quantity to suit preferred spice level. Toasting the buns helps prevent sogginess from the saucy filling.