Egg White Bites with Feta (Printable Version)
Delicious egg white bites combining bell pepper, spinach, and feta for a tasty, protein-rich meal.
# Ingredients:
→ Egg Mixture
01 -
960 ml liquid egg whites
02 -
240 g low-fat cottage cheese
→ Vegetables and Cheese
03 -
115 g bell pepper, diced
04 -
45 g spinach, chopped
05 -
45 g feta cheese, crumbled
→ Seasoning
06 -
Cooking spray
07 -
Salt, to taste
08 -
Black pepper, to taste
# Steps:
01 -
Preheat the oven to 175°C (350°F). Lightly grease a muffin tin with cooking spray.
02 -
Evenly distribute diced bell pepper, chopped spinach, and crumbled feta into the greased muffin cups.
03 -
Pour liquid egg whites over the vegetable mixture in each muffin cup, then add low-fat cottage cheese evenly.
04 -
Bake for 18 to 20 minutes until set and slightly golden on top. Allow to cool briefly before serving.
# Notes:
01 -
Using liquid egg whites reduces calories while increasing protein content. Customize fillings for variety.