Egg White Turkey Bacon Cheese (Printable Version)
A wholesome sandwich with egg whites, turkey bacon, and cheese for a satisfying, protein-rich meal any time.
# Ingredients:
→ Bread
01 -
1 whole wheat English muffin
→ Eggs
02 -
120 ml liquid egg whites
→ Dairy
03 -
1 slice reduced-fat cheddar cheese
→ Meat
04 -
1 slice turkey bacon
→ Other
05 -
Cooking spray
06 -
Salt and pepper to taste
# Steps:
01 -
Heat a non-stick pan over medium heat and cook the turkey bacon until it becomes crispy.
02 -
In the same pan, pour in the liquid egg whites and cook without stirring until set and slightly firm, then fold to fit the English muffin size.
03 -
Toast the whole wheat English muffin until golden and crisp.
04 -
Layer the cooked egg whites, turkey bacon, and reduced-fat cheddar cheese inside the toasted English muffin, then season with salt and pepper to taste.
# Notes:
01 -
Cooking the egg whites in a single layer and folding them ensures better texture and easier assembly.
02 -
Use cooking spray to reduce added fat during cooking.