High-Protein Vegan Chocolate Chia (Printable Version)

Decadent chocolate chia treat packed with plant-based protein for a smart, nourishing pick-me-up.

# Ingredients:

01 - 60 g chia seeds, dry

02 - 16 g unsweetened cocoa powder

03 - 30 g plant-based protein powder, chocolate or vanilla flavor

04 - 240 ml plant-based milk, such as almond or soy

05 - 30–45 ml maple syrup or agave nectar, to taste

06 - 2 ml vanilla extract

07 - Pinch of salt

01 - In a medium bowl, combine chia seeds, cocoa powder, protein powder, and salt if desired.

02 - Gradually add plant-based milk while stirring constantly to create a smooth blend free of lumps.

03 - Stir in the syrup or agave, starting with 30 ml. Taste and add extra if you prefer more sweetness. Incorporate vanilla extract if using.

04 - Cover bowl and refrigerate for at least 4 hours or overnight, allowing the chia to absorb liquid and form a creamy texture.

05 - Before serving, mix well to ensure a smooth consistency. Serve chilled on its own or with desired toppings.

01 - Experiment with toppings such as berries, sliced banana, mango, nuts, or dark chocolate shavings for added flavor and texture.

02 - For best results, use a whisk for the initial mixing to fully disperse chia seeds and cocoa powder.

03 - Allow sufficient refrigeration time for a thick, creamy pudding.