Low-Calorie Protein Pancakes (Printable Version)
Fluffy, low-calorie protein pancakes featuring cinnamon and Greek yogurt for a nutritious morning meal.
# Ingredients:
→ Dry Ingredients
01 -
60 ml oat flour
02 -
2.5 ml baking powder
03 -
2.5 ml cinnamon
04 -
15 g vanilla protein powder (half scoop)
→ Wet Ingredients
05 -
60 ml liquid egg whites
06 -
60 ml nonfat Greek yogurt
07 -
15 ml unsweetened almond milk
08 -
A splash of vanilla extract
→ Others
09 -
Cooking spray
10 -
Additional nonfat Greek yogurt for topping
# Steps:
01 -
Combine oat flour, baking powder, cinnamon, vanilla protein powder, liquid egg whites, Greek yogurt, almond milk, and vanilla extract in a bowl, mixing until smooth and uniform.
02 -
Warm a non-stick skillet over medium heat and lightly coat with cooking spray.
03 -
Pour small portions of the batter into the skillet to form pancakes. Cook each side until golden brown, approximately 2-3 minutes per side.
04 -
Stack the pancakes on a plate and top with a dollop of nonfat Greek yogurt and a sprinkle of cinnamon. Optionally add sugar-free syrup.
# Notes:
01 -
Use a non-stick pan and cooking spray to prevent sticking and achieve even browning.