Mediterranean Baked Fish (Printable Version)
Succulent fish fillets baked with lemon, garlic, and Mediterranean herbs for a healthy, flavor-packed meal ready in under 30 minutes.
# Ingredients:
→ Main Ingredients
01 -
4 fresh fish fillets (salmon, cod, or tilapia)
02 -
1 lemon
03 -
2 cloves garlic, minced
04 -
2 tablespoons olive oil
05 -
1 teaspoon dried oregano
06 -
1 teaspoon dried thyme
07 -
Salt and pepper, to taste
08 -
Fresh parsley, for garnish
# Steps:
01 -
Preheat your oven to 190°C (375°F) and lightly grease a baking dish with olive oil.
02 -
Place the fish fillets in the prepared baking dish, ensuring they are evenly spaced.
03 -
Squeeze the juice of the lemon over the fish fillets to coat them evenly.
04 -
In a small bowl, mix minced garlic, olive oil, dried oregano, dried thyme, salt, and pepper. Drizzle the marinade over the fish fillets, ensuring even coating on both sides.
05 -
Place the baking dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
06 -
Remove the baking dish from the oven and garnish the fish with fresh parsley. Serve immediately.
# Notes:
01 -
Opt for the freshest fish available to enhance flavor and texture.
02 -
Adding lemon zest to the marinade can provide additional flavor.