Mediterranean Breakfast Casserole (Printable Version)
Low-carb egg casserole with Italian chicken sausage, kale, tomatoes, and feta cheese - a Mediterranean-inspired morning delight.
# Ingredients:
→ Main Ingredients
01 -
1 pound (16 oz) mild Italian chicken sausage or breakfast sausage of choice
02 -
1 small head kale, chopped
03 -
1 cup cherry tomatoes or grape tomatoes
04 -
1/2 cup feta cheese crumbles
05 -
12 large eggs, beaten
06 -
3/4 tsp sea salt, to taste
# Steps:
01 -
Preheat the oven to 375°F.
02 -
Heat a non-stick skillet over medium-high heat and add the chicken sausage. Cook, stirring frequently, until cooked through, about 5 to 8 minutes.
03 -
Add the kale to the skillet and cover. Cook until wilted, about 2 to 3 minutes.
04 -
Crack the eggs into a mixing bowl and whisk until well-beaten. Whisk in the sea salt.
05 -
Transfer the sausage and kale mixture to a lightly oiled casserole dish. Evenly sprinkle the tomatoes and feta cheese over the sausage and kale.
06 -
Pour the beaten eggs over the mixture in the casserole dish and use a cooking spoon to gently stir until all ingredients are evenly distributed.
07 -
Bake on the center rack of the preheated oven for 32 to 40 minutes, or until the eggs have set and the edges of the casserole are golden-brown.
08 -
Allow the casserole to cool for 10 minutes before slicing and serving.
# Notes:
01 -
Nutrition values are based on using chicken sausage. Different sausage types may affect the macros.