Mediterranean Keto Chicken Skillet (Printable Version)
Ground chicken skillet with olives, feta, and herbs—rich Mediterranean flavors in a satisfying low-carb dish.
# Ingredients:
→ Main Ingredients
01 -
450 grams ground chicken
02 -
1 tablespoon olive oil
03 -
2 grams garlic powder
04 -
2 grams onion powder
05 -
2 grams dried oregano
06 -
2 grams dried basil
07 -
0.5 grams red pepper flakes
08 -
Salt and freshly ground black pepper, to taste
09 -
35 grams sliced Kalamata olives
10 -
35 grams crumbled feta cheese
11 -
8 grams freshly chopped parsley
# Steps:
01 -
Preheat a large skillet over medium-high heat to ensure even cooking.
02 -
Add olive oil to the preheated skillet and allow it to heat until shimmering.
03 -
Add ground chicken to the skillet. Using a spatula, break it apart and spread it evenly.
04 -
Season the chicken with garlic powder, onion powder, dried oregano, dried basil, red pepper flakes, salt, and black pepper. Stir well to coat.
05 -
Cook the chicken, stirring frequently, until fully cooked and no longer pink, approximately 8–10 minutes.
06 -
Add sliced Kalamata olives to the skillet and mix thoroughly with the chicken mixture.
07 -
Sprinkle crumbled feta cheese evenly over the mixture. Cover and allow the cheese to melt for about 2 minutes.
08 -
Remove the skillet from heat and garnish with freshly chopped parsley.
09 -
Transfer to plates and serve immediately while hot.
# Notes:
01 -
For added depth of flavor, incorporate sun-dried tomatoes or artichoke hearts with the olives.
02 -
You may substitute ground chicken with ground turkey or ground beef, adjusting cooking times as needed.
03 -
A squeeze of fresh lemon juice before serving enhances the Mediterranean profile.
04 -
Always ensure ground poultry reaches an internal temperature of 74°C for food safety.
05 -
Pairs well with cauliflower rice, mixed salad, or grilled Mediterranean vegetables.