Mediterranean Spinach Feta Quesadillas (Printable Version)
Savor golden quesadillas layered with spinach, feta, mozzarella, and onion for a lively Mediterranean bite.
# Ingredients:
→ Quesadilla Filling
01 -
1 cup fresh spinach, chopped
02 -
1 small tomato, diced
03 -
1/4 cup red onion, thinly sliced
04 -
1/2 cup shredded mozzarella cheese
05 -
1/2 cup crumbled feta cheese
06 -
1/4 teaspoon ground black pepper
→ Assembly
07 -
4 flour tortillas
→ Cooking
08 -
1 tablespoon olive oil
# Steps:
01 -
In a mixing bowl, combine chopped spinach, diced tomato, sliced red onion, shredded mozzarella, crumbled feta, and ground black pepper. Mix thoroughly until evenly distributed.
02 -
Lay one tortilla flat and place one-fourth of the filling mixture over one half of the tortilla. Fold the tortilla in half to encase the filling.
03 -
Heat a large skillet or griddle over medium heat and add olive oil. When the oil is hot, place the folded tortilla in the pan and cook for 3–4 minutes per side, pressing gently with a spatula, until golden brown and cheese is melted.
04 -
Remove the quesadilla from the skillet, cool briefly, then cut into wedges and serve warm.
# Notes:
01 -
For a gluten-free option, substitute flour tortillas with corn or gluten-free wraps.
02 -
To make a vegan version, use plant-based mozzarella and feta alternatives.
03 -
Additions such as mushrooms, olives, or bell peppers can enhance flavor and nutrition.
04 -
Red pepper flakes or sliced jalapeños can be included for extra spice.