Mediterranean Tzatziki Chicken Salad (Printable Version)
Refreshing Greek-inspired chicken with cucumber, yogurt, garlic and lemon - perfect for wraps, sandwiches or light meals.
# Ingredients:
→ Chicken
01 -
2 cups cooked chicken, shredded or diced (grilled, baked, or rotisserie)
02 -
1 tbsp olive oil
03 -
1 tsp dried oregano
04 -
1/2 tsp salt
05 -
1/2 tsp black pepper
06 -
1/2 tsp garlic powder
→ Tzatziki Dressing
07 -
1 cup Greek yogurt (full-fat or low-fat)
08 -
1/2 cup cucumber, finely grated and squeezed dry
09 -
1 tbsp olive oil
10 -
1 tbsp lemon juice
11 -
1 tsp red wine vinegar
12 -
1 clove garlic, minced
13 -
1 tbsp fresh dill, chopped (or 1 tsp dried dill)
14 -
1/2 tsp salt
15 -
1/4 tsp black pepper
→ Mix-ins (Optional)
16 -
1/2 cup cherry tomatoes, halved
17 -
1/4 cup red onion, finely chopped
18 -
1/4 cup kalamata olives, sliced
19 -
1/4 cup feta cheese, crumbled
# Steps:
01 -
If using raw chicken, season it with olive oil, oregano, garlic powder, salt, and pepper. Grill, bake, or pan-fry until fully cooked (internal temp 75°C). Let cool, then shred or dice the chicken. Skip this step if using rotisserie chicken!
02 -
In a bowl, mix Greek yogurt, grated cucumber, olive oil, lemon juice, red wine vinegar, garlic, dill, salt, and pepper. Stir until smooth and creamy.
03 -
In a large bowl, combine shredded chicken, cherry tomatoes, red onion, olives, and feta (if using). Pour the tzatziki dressing over the top and mix until well coated.
04 -
Serve chilled or at room temperature. Enjoy in a lettuce wrap, pita, sandwich, or on its own as a salad.
# Notes:
01 -
Make it extra creamy by adding 1 tbsp mayonnaise for a richer texture.
02 -
For more crunch, toss in chopped bell peppers or sliced almonds.
03 -
This recipe can be meal-prepped and stored in an airtight container in the fridge for 3–4 days.