Mini Breakfast Quesadillas (Printable Version)
Crispy mini quesadillas with egg whites and chicken sausage offer a protein-packed, satisfying start to your morning.
# Ingredients:
→ Main
01 -
2 small corn tortillas
02 -
120 ml liquid egg whites
03 -
2 lean chicken breakfast sausage links, diced
04 -
30 g reduced-fat shredded cheddar cheese
05 -
Cooking spray
# Steps:
01 -
In a non-stick skillet over medium heat, cook the diced chicken sausage until browned completely.
02 -
Add liquid egg whites to the skillet with the sausage and scramble continuously until the mixture is fully set. Remove from heat and set aside.
03 -
Spray the skillet lightly again, place one corn tortilla in the pan, then add the egg and sausage mixture evenly on top, followed by shredded cheddar cheese.
04 -
Fold the tortilla in half and cook on medium heat, turning occasionally, until both sides are golden brown and crisp.
# Notes:
01 -
For best results, use a non-stick pan and moderate heat to avoid burning while ensuring thorough cooking.