Tofu Scramble Five Amazing Benefits (Printable Version)

Savor the vibrant combo of tofu and veggies, seasoned for maximum flavor and five fantastic dietary benefits.

# Ingredients:

01 - 1 block firm tofu
02 - 1 tablespoon olive oil
03 - 1 small onion, diced
04 - 1 bell pepper, diced
05 - 1 cup fresh spinach or kale
06 - 1 teaspoon ground turmeric
07 - 1 teaspoon garlic powder
08 - 0.5 teaspoon ground cumin
09 - Salt, to taste
10 - Freshly ground black pepper, to taste
11 - Fresh herbs, chopped, for garnish (optional)

# Steps:

01 - Drain the tofu and press it firmly to extract excess moisture. Crumble the tofu into small pieces using your hands or a fork.
02 - Heat olive oil in a non-stick skillet over medium heat.
03 - Add diced onion and diced bell pepper to the skillet. Sauté for 3–4 minutes until softened and fragrant.
04 - Add spinach or kale to the pan and cook for 1–2 minutes until wilted.
05 - Stir in crumbled tofu, turmeric, garlic powder, ground cumin, salt, and black pepper. Mix thoroughly until the tofu is evenly coated with seasonings.
06 - Continue cooking the mixture for 5–7 minutes, stirring occasionally, until heated thoroughly and well combined.
07 - Taste and adjust the salt, pepper, or spices as desired.
08 - Transfer to plates and garnish with fresh herbs if desired. Serve immediately while hot.

# Notes:

01 - For a creamier texture, add a splash of unsweetened plant-based milk during cooking.