Tofu Scramble Five Amazing Benefits (Printable Version)
Savor the vibrant combo of tofu and veggies, seasoned for maximum flavor and five fantastic dietary benefits.
# Ingredients:
01 -
1 block firm tofu
02 -
1 tablespoon olive oil
03 -
1 small onion, diced
04 -
1 bell pepper, diced
05 -
1 cup fresh spinach or kale
06 -
1 teaspoon ground turmeric
07 -
1 teaspoon garlic powder
08 -
0.5 teaspoon ground cumin
09 -
Salt, to taste
10 -
Freshly ground black pepper, to taste
11 -
Fresh herbs, chopped, for garnish (optional)
# Steps:
01 -
Drain the tofu and press it firmly to extract excess moisture. Crumble the tofu into small pieces using your hands or a fork.
02 -
Heat olive oil in a non-stick skillet over medium heat.
03 -
Add diced onion and diced bell pepper to the skillet. Sauté for 3–4 minutes until softened and fragrant.
04 -
Add spinach or kale to the pan and cook for 1–2 minutes until wilted.
05 -
Stir in crumbled tofu, turmeric, garlic powder, ground cumin, salt, and black pepper. Mix thoroughly until the tofu is evenly coated with seasonings.
06 -
Continue cooking the mixture for 5–7 minutes, stirring occasionally, until heated thoroughly and well combined.
07 -
Taste and adjust the salt, pepper, or spices as desired.
08 -
Transfer to plates and garnish with fresh herbs if desired. Serve immediately while hot.
# Notes:
01 -
For a creamier texture, add a splash of unsweetened plant-based milk during cooking.