Cheesy Garlic Chicken Wraps

Category: Satisfying Main Dishes

This dish blends tender chicken pieces seasoned with garlic, paprika, and onion powder, wrapped in soft flour tortillas. The fillings include creamy garlic sauce and a generous mix of cheddar and mozzarella cheeses that melt while cooking, delivering warm, gooey bites. Lightly toasting the wraps adds a crispy texture that contrasts with the juicy chicken inside. A sprinkle of fresh parsley brightens each serving. Perfect for quick, savory lunches or dinners any day of the week.

Preparation involves quick sautéing of diced chicken to lock in moisture and flavor. The creamy garlic sauce keeps the wraps moist and adds a pleasant tangy note, while the cheeses create a rich, mellow balance. Taking care to brown the tortillas evenly ensures a satisfying crunch outside without drying the filling. These wraps can be customized with other cheeses or sauces and are easy for cooks at any skill level to assemble quickly.

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Updated on Sun, 26 Oct 2025 19:37:24 GMT
A chicken burrito with cheese and green onions. Pin
A chicken burrito with cheese and green onions. | easydiyrecipes.com

These cheesy garlic chicken wraps have always been my answer when I need a fast but comforting meal that pleases everyone at the table. Tender chicken is cooked with smoky spices, wrapped with gooey cheese and garlicky sauce, all sealed in crispy tortillas for a warm, melty treat. With just a handful of simple ingredients and a straightforward process, these wraps come together fast with maximum flavor.

I first made these cheesy chicken wraps to salvage a busy weeknight dinner. Now my family begs for them whenever we want something quick but undeniably satisfying.

Ingredients

  • Two large chicken breasts: diced to ensure quick and even cooking every bite will be juicy
  • Olive oil: helps keep the chicken moist while cooking and adds subtle flavor
  • Garlic powder: bumps up the garlicky taste making the wrap extra aromatic
  • Onion powder: provides subtle aromatic depth behind the garlic
  • Paprika: brings brightness and gentle smokiness keeping the chicken interesting
  • Salt and pepper: are necessary for balanced seasoning fresh ground black pepper gives an added lift
  • Shredded cheddar cheese: creates rich flavor and melts smoothly
  • Shredded mozzarella cheese: adds stretch and lightness which contrasts the cheddar
  • Four large flour tortillas: soft but sturdy to hold the generous filling
  • Creamy garlic sauce: store-bought works for ease or make your own for extra freshness
  • Fresh parsley (optional): for a burst of green and herby flavor

Select chicken breasts that are plump and firm avoid any discolored or dry ones. Shred your own cheese from the block as it melts better and has more flavor compared to pre-shredded.

Step-by-Step Instructions

Sauté the Chicken:
In a large bowl toss diced chicken with olive oil garlic powder onion powder paprika salt and pepper until evenly coated. Heat a non-stick skillet over medium. Add chicken and cook for six to eight minutes stirring so every side browns and the meat is cooked through. Remove from heat and set aside.
Prepare the Wraps:
Lay tortillas flat on a clean surface and spread a generous spoonful of creamy garlic sauce over each. This ensures moisture and vibrant flavor all through the wrap.
Assemble with Cheese and Chicken:
Carefully divide cooked chicken onto each tortilla. Sprinkle shredded cheddar and mozzarella generously over the chicken so you have a good melt when heated.
Cook to Melt and Brown:
Fold each tortilla over its filling making a neat wrap. Heat your skillet again over medium and place wraps seam side down. Cook wraps for two or three minutes per side until golden brown with cheese melting inside.
Serve and Garnish:
Cut each wrap in half on the diagonal. Sprinkle freshly chopped parsley on top for color and fresh flavor. Enjoy immediately for the best texture and taste.
A chicken burrito with white sauce. Pin
A chicken burrito with white sauce. | easydiyrecipes.com

The creamy garlic sauce ties the whole wrap together I love how it transforms simple ingredients into something craveable. I always remember a spontaneous family weekend lunch when these wraps disappeared as soon as they reached the table with everyone smiling and asking for seconds.

Storage Tips

Place leftover wraps in an airtight container and store in the fridge. Reheat them gently in a skillet or oven to keep the tortilla crispy. If freezing, store just the chicken and cheese filling then wrap in fresh tortillas when reheating for a better texture.

Ingredient Substitutions

Try whole wheat or gluten-free tortillas if you want a different base. Pre-cooked rotisserie chicken is great to speed up the prep. Swap cheddar or mozzarella for Monterey Jack or pepper jack for extra flavor and a touch of spice. Garlic aioli makes a bolder substitute for the garlic sauce if desired.

Serving Suggestions

Pair wraps with a crisp green salad for a complete meal. Add a side of roasted veggies or a little salsa and guacamole for dipping. For gatherings, slice them smaller and serve as appetizers or party food that is always a hit.

A plate of food with a burrito on it. Pin
A plate of food with a burrito on it. | easydiyrecipes.com

Cultural and Historical Context

Wraps as a meal are inspired by global street foods where quick assembly and handheld convenience are key. The creamy and cheesy garlic elements bring an American comfort food twist to a concept that is appealing worldwide.

Recipe FAQs

→ What chicken cut works best for these wraps?

Diced large chicken breasts are ideal for even cooking and tender texture, absorbing the seasoning well.

→ Can I use other cheeses besides cheddar and mozzarella?

Yes, cheeses like Monterey Jack or pepper jack offer different creaminess and spice profiles to customize flavor.

→ How can I make the tortillas crispier?

Brushing tortillas lightly with olive oil before cooking helps achieve a golden, crispy exterior while keeping the inside soft.

→ Is the creamy garlic sauce easy to prepare at home?

Combining mayonnaise, minced garlic, lemon juice, and seasonings creates a fresh, creamy garlic sauce that complements the chicken well.

→ Can these wraps be prepped in advance?

For best texture, assemble and enjoy fresh. However, the filling can be made ahead and refrigerated for quick later assembly.

Cheesy Garlic Chicken Wraps

Golden tortillas filled with garlic-spiced chicken, melted cheese, and creamy sauce, ready in under 30 minutes.

Prep Time
10 min
Cook Time
15 min
Total Time
25 min
By: Evelyn

Category: Main Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (4 wraps)

Dietary Preferences: ~

Ingredients

→ Chicken

01 2 large chicken breasts, diced

→ Seasonings

02 15 ml olive oil
03 1 tsp garlic powder
04 1 tsp onion powder
05 1 tsp paprika
06 Salt, to taste
07 Freshly ground black pepper, to taste

→ Cheese

08 100 g shredded cheddar cheese
09 100 g shredded mozzarella cheese

→ Wraps and Sauce

10 4 large flour tortillas
11 Creamy garlic sauce, approximately 4 tbsp

→ Garnish

12 Fresh parsley, chopped (optional)

Steps

Step 01

In a large bowl, combine diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, tossing to coat evenly. Heat a non-stick skillet over medium heat and add the chicken. Cook for 6 to 8 minutes, stirring occasionally until browned and cooked through. Remove from heat and set aside.

Step 02

Lay the flour tortillas flat on a clean surface. Spread about one tablespoon of creamy garlic sauce evenly over each tortilla to maintain moisture and flavor.

Step 03

Distribute the cooked chicken evenly over each tortilla. Sprinkle shredded cheddar and mozzarella cheeses generously on top to ensure melting during cooking.

Step 04

Fold each tortilla over the filling to form wraps. Reheat the skillet over medium heat, place the wraps seam side down, and cook for 2 to 3 minutes on each side until the tortillas are golden brown and cheeses are melted.

Step 05

Cut each wrap diagonally in half. Garnish with freshly chopped parsley if desired and serve immediately to enjoy optimal texture and warmth.

Notes

  1. Use freshly grated cheese for better melting and texture. Brushing tortillas lightly with olive oil before cooking yields a crisper exterior.

Tools Required

  • Non-stick skillet
  • Mixing bowl

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains dairy and gluten

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 520
  • Fats: 28.7 g
  • Carbohydrates: 30.5 g
  • Proteins: 38.2 g