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This refreshing green smoothie quickly became my answer to sluggish mornings and mid-afternoon energy dips. Loaded with leafy spinach, tropical fruit, and wholesome seeds, it is subtly sweet and creamy while providing that feel-good boost that makes you want to blend one up again and again.
My daughter was skeptical the first time we tried this but now she helps toss everything into the blender and asks for seconds
Ingredients
- Pineapple chunks: fresh or frozen offer tangy sweetness and a vitamin C kick
- Banana: ripe and sliced thickens the smoothie for a creamy consistency
- Unsweetened coconut milk: adds richness and a dairy free base choose brands without added sugar or gums
- Ground flax seeds: boost fiber and provide essential omega fatty acids look for golden flax for a mild taste
- Spinach leaves: tender and packed with nutrients use baby spinach for a milder flavor and brighter color
- Chia seeds: these little powerhouses help keep you full and add a gentle texture black or white chia both work well
Step-by-Step Instructions
- Prep Ingredients:
- Slice the pineapple and banana so they blend evenly and measure out your seeds and greens This step guarantees a perfectly smooth drink
- Layer for Blending:
- Add liquids like coconut milk first then pile in the fruits spinach flax and chia This order helps the blender blades move freely and blend until creamy
- Blend Until Smooth:
- Start your blender on low then ramp to the highest speed Let it run for at least 60 seconds until the mixture is completely smooth and bright green
- Serve and Enjoy:
- Pour into two chilled glasses and enjoy right away while it is at its frothiest and freshest
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Spinach gives this smoothie such a vibrant color but sometimes I use kale or microgreens for variety My favorite mornings are when my son calls this his Hulk juice and tries to outdrink me
Storage Tips
Smoothies taste best fresh but you can keep leftovers in a tightly sealed jar in the fridge for up to a day Stir or shake well before serving If you want to save time prep smoothie packs by portioning out the ingredients excluding coconut milk and keep them in the freezer for up to a month
Ingredient Substitutions
If you are out of spinach swap in baby kale or microgreens Almond or oat milk work if coconut milk is not on hand Frozen mango can replace pineapple for a different tropical spin
Serving Suggestions
This smoothie is a great grab and go breakfast or post workout snack I sometimes top mine with extra chia seeds or a sprinkle of granola for crunch Pair it with a slice of whole grain toast to keep you satisfied even longer
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Recipe FAQs
- → Can I use frozen pineapple or banana?
Yes, using frozen fruit works well and makes the smoothie even colder and thicker without ice.
- → What can I substitute for spinach?
Kale or micro greens are excellent alternatives, offering a similar texture and nutrient boost.
- → Is it possible to prepare this in advance?
You can portion fruits and greens in freezer bags for up to a month. Add coconut milk and blend fresh when ready.
- → Can I swap coconut milk for something else?
Almond milk, regular milk, or even oat milk are great replacements that maintain the creamy texture.
- → Are flax and chia seeds necessary?
They add fiber and healthy fats, but you can omit or replace them based on preference or dietary needs.