Best Green Smoothie Blend (Printable Version)
Vibrant smoothie with leafy greens, tropical fruit, coconut milk, flax, and chia for a quick energizing blend.
# Ingredients:
01 -
120 ml pineapple, cut into 2.5 cm pieces
02 -
1 medium banana, sliced
03 -
120 ml unsweetened coconut milk
04 -
1 tablespoon ground flax seeds
05 -
60 g spinach leaves
06 -
0.5 teaspoon chia seeds
# Steps:
01 -
Place pineapple, banana, coconut milk, ground flax seeds, spinach leaves, and chia seeds in a blender.
02 -
Blend on high speed until the mixture is completely smooth, approximately 60 seconds.
03 -
Divide evenly between two glasses and serve immediately.
# Notes:
01 -
For advance preparation, portion all ingredients except coconut milk into freezer bags and freeze for up to 1 month. When ready to serve, transfer frozen contents to a blender and add coconut milk before blending.
02 -
Kale or microgreens can be substituted for spinach, and almond milk or regular milk may replace coconut milk as desired.