Ground Turkey and Peppers (Printable Version)
Tender ground turkey tossed with crisp bell peppers for a vibrant and filling dish in just 25 minutes.
# Ingredients:
→ Main Ingredients
01 -
450 g ground turkey
02 -
1 tablespoon olive oil
03 -
1 small onion, diced
04 -
3 bell peppers (red, yellow, or green), sliced
05 -
3 cloves garlic, minced
→ Seasonings and Sauces
06 -
1 teaspoon smoked paprika
07 -
1 teaspoon ground cumin
08 -
0.5 teaspoon chili powder (optional)
09 -
0.5 teaspoon salt, or to taste
10 -
0.5 teaspoon black pepper
11 -
60 ml low-sodium chicken broth
12 -
1 tablespoon tomato paste
13 -
1 tablespoon soy sauce or coconut aminos
14 -
juice of 0.5 lime (optional)
→ Garnish
15 -
fresh cilantro or parsley, chopped
# Steps:
01 -
Heat olive oil in a large skillet over medium heat. Add diced onion and cook until soft and translucent, approximately 3 minutes. Add minced garlic and sauté for an additional 30 seconds until fragrant.
02 -
Add ground turkey to the skillet. Break up the meat with a wooden spoon and cook, stirring, until no longer pink, about 5 to 6 minutes.
03 -
Sprinkle in smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir to combine. Add sliced bell peppers and mix thoroughly. Cook for 3 to 4 minutes, allowing peppers to soften while maintaining some crunch.
04 -
Pour in chicken broth, tomato paste, and soy sauce. Stir well and simmer for 2 to 3 minutes to blend flavors.
05 -
Turn off the heat. Squeeze in lime juice if desired. Garnish with chopped cilantro or parsley and serve immediately, either alone or with preferred accompaniments.
# Notes:
01 -
This dish tastes best fresh but is excellent for meal prep and reheats well.
02 -
Seasoning levels can be adjusted to accommodate personal preferences.
03 -
For a saucier consistency, include tomato sauce or extra chicken broth as desired.
04 -
Leftovers are versatile and may be used in tacos, burrito bowls, or as a baked potato filling.