Ground Turkey and Peppers

This flavorful ground turkey and peppers recipe has quickly become my go to option when I want a healthy dinner that does not mean sacrificing taste. The combination of juicy turkey and sweet colorful peppers is both satisfying and nourishing. Everything comes together in just one pan and within half an hour so you can tackle the weeknight dinner rush with zero stress.

The first time I tried this was during a hectic week when I wanted something simple but hearty. Now my family requests it and we always look forward to the leftovers in tacos or over rice.

Ingredients

• Ground turkey: brings lean protein and soaks up all the spices. Look for fresh turkey without extra fillers for the best flavor
• Olive oil: adds healthy fat and helps caramelize the vegetables. Choose extra virgin if possible
• Diced onion: forms the flavor base. A firm white or yellow onion is ideal
• Assorted bell peppers: provide sweetness and crunch. Choose firm peppers with shiny skin for freshness
• Minced garlic: boosts aroma and depth. Freshly minced cloves are key for bold flavor
• Smoked paprika: delivers a hint of smoky warmth. Spanish style is especially nice
• Ground cumin: creates a slightly earthy backdrop. Freshly ground gives the fullest flavor
• Chili powder: is optional if you enjoy a little heat. Use a blend you love
• Salt and black pepper: to taste. Sea salt or kosher salt works well
• Low sodium chicken broth: helps keep things juicy without too much salt
• Tomato paste: adds rich umami and color. Pick a brand with no added sugar for the purest taste
• Soy sauce or coconut aminos: bring savory depth. Use coconut aminos for a gluten free dish
• Lime juice: brings a pop of brightness. Use fresh squeezed for the freshest zing
• Fresh cilantro or parsley: for garnish. Go for vibrant green bunches that are fragrant and leafy

Step by Step Instructions

Prepare the aromatics:

Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about three minutes until softened and translucent. Add the garlic and continue sautéing for thirty seconds until fragrant

Brown the turkey:

Add the ground turkey and break it into small pieces with a spoon or spatula. Cook for five to six minutes until the turkey is no longer pink and begins to brown slightly

Season and add peppers:

Sprinkle in the smoked paprika ground cumin chili powder salt and black pepper. Stir to coat the turkey evenly then add the sliced bell peppers. Keep the mixture moving as the peppers soften for about three to four minutes while still retaining a crisp edge

Add sauce components:

Add the chicken broth tomato paste and soy sauce. Stir thoroughly to combine. Allow the mixture to simmer for two to three minutes so the flavors meld and the sauce slightly thickens

Finish and serve:

Remove from heat and squeeze the lime juice over the finished dish. Top with chopped cilantro or parsley. Serve hot with your favorite sides like rice or tucked into tortillas

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The peppers are my favorite part of this dish. They add a rainbow of color and sweet bite that always perks up the table. I still remember serving this for the first time and everyone asking for seconds before the pan had even cooled

Storage Tips

Store leftovers in an airtight container in the fridge for up to four days. This dish also freezes well simply portion it out and thaw overnight for another quick meal solution. To reheat warm in a skillet over low heat with a splash of extra broth if needed

Ingredient Substitutions

You can swap ground turkey for lean ground chicken or ground beef if that is what you have. Bell peppers may be replaced with poblano or cubanelle for a twist. For a soy free version try coconut aminos and for a different garnish use fresh basil or green onions

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Serving Suggestions

This mixture is delicious on its own but it also works perfectly over fluffy rice quinoa or cauliflower rice. Spoon into taco shells or tortillas for a weeknight taco night or stuff into baked potatoes for a filling spin. Pair with a simple salad for freshness on the side

Cultural or Historical Context

This recipe pulls inspiration from both classic American skillet suppers and the vibrant style of Mexican style turkey picadillo. Bell peppers and ground meat are beloved in kitchens around the world for their adaptability and crowd pleasing nature. Preparing these familiar ingredients with bold seasonings creates a meal that always feels inviting and full of flavor

Recipe FAQs

→ How do I keep the turkey juicy?

Cook the turkey just until it's no longer pink. Adding broth and not overcooking helps retain moisture.

→ Can other meats be substituted?

Yes, ground chicken or lean beef pair well with peppers and the same seasonings.

→ Should peppers be soft or crisp?

For best texture, cook peppers until just tender but still a bit crisp to maintain color and crunch.

→ What sides go well with this dish?

It’s delicious over rice, quinoa, cauliflower rice, or wrapped in tortillas for added variety.

→ Can leftovers be stored?

Leftovers keep well in an airtight container in the fridge for up to 3 days and reheat nicely.

→ How can I make it spicier?

Add more chili powder or a dash of hot sauce to increase the heat to your taste.