Keto Peanut Butter Cup Ice Cream

Category: Sweet Endings

Indulge in a smooth, creamy peanut butter ice cream with chocolate swirl, designed to be both low in carbs and high in protein. Using the Ninja Creami, almond milk and peanut butter blend with chocolate chips for a decadent yet health-conscious treat. Freeze the mixture, spin to a silky texture, and finish with sugar-free chocolate. The process ensures a soft and scoopable consistency every time. Perfect for anyone seeking a satisfying dessert that fits within keto guidelines and supports active lifestyles. Enjoy instantly or store and spin again later for the same fresh-from-the-Ninja texture.

A woman wearing a chef's hat and apron.
Updated on Thu, 29 May 2025 21:48:14 GMT
A bowl of chocolate ice cream with chocolate chips. Pin
A bowl of chocolate ice cream with chocolate chips. | easydiyrecipes.com

Keto peanut butter cup ice cream comes together in the Ninja Creami for an easy high protein treat that satisfies a chocolate and peanut butter craving without any carb overload. This dreamy dessert has all the classic flavor of peanut butter cup candy while delivering a creamy rich texture thanks to clever ingredient swaps. Even better you get all of this in under 100 calories per serving and it really feels like something special

My first batch turned a stressful day into a sweet win because I could literally make dessert with pantry finds and take a breather while it froze. Now this is my go-to weeknight treat when I need something quick and guilt free

Ingredients

  • Unsweetened vanilla almond milk: makes the base light and creamy and keeps carbs low choose a brand with no added sugar for best results
  • Quest peanut butter protein powder: packs in protein and real peanut flavor look for a protein blend without added fillers
  • PBFit Pure Peanut: brings a concentrated roasted peanut taste and helps with creamy texture
  • Swerve Confectioners: gives that classic sweetness without spiking your blood sugar the powdered variety blends in completely with no gritty texture
  • Guar gum: works as a thickener to mimic traditional ice cream mouthfeel use a high quality one for best consistency
  • Salt: wakes up all the other flavors even just a pinch is essential for balance
  • Lily's milk chocolate baking chips: are sugar free and melt into creamy chocolate rivulets choose a fresh bag as older chips sometimes seize up and do not incorporate well
  • Quest peanut butter cups: can replace the baking chips for extra decadence but are totally optional

Step-by-Step Instructions

Blend the Base:
Combine almond milk peanut butter protein powder PBFit sweetener guar gum and salt in a blender or food processor
Pulse until the mixture is completely smooth and the peanut powder has dissolved without any lumps
Freeze the Mixture:
Pour the blended base into your Ninja Creami pint container
Level the surface so it freezes evenly and place the covered pint in your freezer for at least twenty four hours so it becomes firm throughout
Spin in the Ninja Creami:
Take the frozen pint from the freezer
Install the Creami paddle and attach the outer bowl and lid
Use Lite Ice Cream mode to let the machine spin for several minutes which transforms the base from solid to creamy
Respin as Needed:
When spinning is complete check the texture closely
If it looks powdery or crumbly put the pint back in and hit the respin button to smooth it out repeat until it is creamy and even
Add Chocolate Chips:
Once it is smooth create a small well in the center
Pour in your chocolate chips or chopped peanut butter cups
Return the pint to the Creami and use the mix in function so the chocolate gets evenly folded through every scoop
Serve and Enjoy:
When the spinning finishes scoop the ice cream into bowls and enjoy immediately for ultimate creaminess
A bowl of ice cream with chocolate chips. Pin
A bowl of ice cream with chocolate chips. | easydiyrecipes.com

I absolutely love using Swerve Confectioners for the gentle sweetness and no aftertaste and my peanut butter loving kid still cannot believe it is low carb Whenever I pull out the Ninja Creami it reminds me of family movie nights when we all customize our toppings and laugh in the kitchen

Storage Tips

If you have leftovers flatten the top of the ice cream in the pint before placing it back into the freezer to minimize icing and crystals To serve from frozen let the pint sit at room temperature for a few minutes then respin in the Ninja Creami and enjoy as good as new

Ingredient Substitutions

You can swap the milk chocolate chips for dark chocolate or try keto white chocolate chips for a flavor twist If you do not have Swerve confectioners monk fruit sweetener with erythritol will work but aim for a powdered version to keep the blend smooth Any high quality whey or plant based peanut protein powder can stand in for Quest if that is what you have on hand

Serving Suggestions

A bowl of ice cream with chocolate chips. Pin
A bowl of ice cream with chocolate chips. | easydiyrecipes.com

Sprinkle a little crushed roasted peanuts or chopped peanut butter cups on top for extra crunch Drizzle with melted keto chocolate or a swirl of sugar free caramel for a sundae feel Pair a scoop with a warm keto brownie for a decadent dessert combo

Recipe FAQs

→ Can I use regular milk instead of almond milk?

Almond milk is chosen to keep this treat low in carbs and calories. Regular milk will increase both, though it works as a substitute if dietary restrictions allow.

→ Is a Ninja Creami required for this dessert?

The Ninja Creami is recommended for the best texture, but you can experiment with other ice cream makers or a vigorous blender for blending and freezing the mix.

→ How do I store leftovers?

Let leftovers soften before refreezing in a Creami pint. When ready to serve, respin in the machine for optimal creaminess.

→ Can I omit the protein powder?

The protein powder adds creaminess and nutritional boost, but you may substitute with extra peanut butter or a similar protein powder if preferred.

→ What kind of chocolate works best?

Milk chocolate style baking chips are ideal for capturing the peanut butter cup flavor. Dark or semi-sweet chips will alter the taste.

→ How can I adjust sweetness?

Swerve confectioners creates a balanced sweetness. You can adjust the amount to taste or swap with your favorite granulated sugar substitute.

Keto Peanut Butter Cup Ice Cream

Creamy peanut butter cup delight packed with protein and chocolate, made easy in the Ninja Creami.

Prep Time
10 min
Cook Time
~
Total Time
10 min
By: Evelyn

Category: Desserts

Skill Level: Medium

Cuisine: American

Yield: 2 Servings

Dietary Preferences: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Base

01 240 ml unsweetened vanilla almond milk
02 15 g Quest peanut butter protein powder
03 1 tablespoon (9 g) PBFit Pure Peanut
04 3 tablespoons (36 g) Swerve Confectioners sweetener
05 0.25 teaspoon scant guar gum
06 0.13 teaspoon salt

→ Mix-Ins

07 14 g Lily's Milk Chocolate Style Baking Chips

Steps

Step 01

Combine almond milk, protein powder, powdered peanut butter, confectioners sweetener, guar gum, and salt in a blender or food processor. Blend until the mixture is completely smooth.

Step 02

Pour the blended base into a Ninja Creami pint container. Place in the freezer for at least 24 hours to solidify.

Step 03

After freezing, remove the lid and insert the pint into the Ninja Creami outer bowl. Install the Creami paddle, secure the bowl, and select 'Lite Ice Cream' mode. Allow the cycle to complete.

Step 04

Check the ice cream’s texture. If powdery, return the container to the Ninja Creami and select the respin function. Repeat as needed until the mixture is smooth and creamy.

Step 05

Create a well in the center of the ice cream. Add the milk chocolate style baking chips. Return the container to the machine and use the mix-in setting to fold in the chocolate pieces.

Step 06

Once the chocolate chips are fully incorporated and the texture is creamy, serve the ice cream immediately.

Notes

  1. For optimal results, flatten the ice cream surface before freezing leftovers, and respin in the Ninja Creami before serving again.
  2. Baking chips should be milk chocolate style to best replicate peanut butter cup flavor.
  3. Nutrition estimate excludes optional peanut butter cups. Adding two Quest Peanut Butter Cups will increase calories by 85, net carbs by 1g, and protein by 11g.

Tools Required

  • Ninja Creami
  • Blender or food processor
  • Measuring spoons

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains peanuts, tree nuts (from almond milk), and milk (in chocolate chips).

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 92
  • Fats: 4.2 g
  • Carbohydrates: 20.1 g
  • Proteins: 9.3 g