Keto Peanut Butter Cup Ice Cream

Keto peanut butter cup ice cream comes together in the Ninja Creami for an easy high protein treat that satisfies a chocolate and peanut butter craving without any carb overload. This dreamy dessert has all the classic flavor of peanut butter cup candy while delivering a creamy rich texture thanks to clever ingredient swaps. Even better you get all of this in under 100 calories per serving and it really feels like something special

My first batch turned a stressful day into a sweet win because I could literally make dessert with pantry finds and take a breather while it froze. Now this is my go-to weeknight treat when I need something quick and guilt free

Ingredients

• Unsweetened vanilla almond milk: makes the base light and creamy and keeps carbs low choose a brand with no added sugar for best results
• Quest peanut butter protein powder: packs in protein and real peanut flavor look for a protein blend without added fillers
• PBFit Pure Peanut: brings a concentrated roasted peanut taste and helps with creamy texture
• Swerve Confectioners: gives that classic sweetness without spiking your blood sugar the powdered variety blends in completely with no gritty texture
• Guar gum: works as a thickener to mimic traditional ice cream mouthfeel use a high quality one for best consistency
• Salt: wakes up all the other flavors even just a pinch is essential for balance
• Lily's milk chocolate baking chips: are sugar free and melt into creamy chocolate rivulets choose a fresh bag as older chips sometimes seize up and do not incorporate well
• Quest peanut butter cups: can replace the baking chips for extra decadence but are totally optional

Step-by-Step Instructions

Blend the Base:

Combine almond milk peanut butter protein powder PBFit sweetener guar gum and salt in a blender or food processor

Pulse until the mixture is completely smooth and the peanut powder has dissolved without any lumps

Freeze the Mixture:

Pour the blended base into your Ninja Creami pint container

Level the surface so it freezes evenly and place the covered pint in your freezer for at least twenty four hours so it becomes firm throughout

Spin in the Ninja Creami:

Take the frozen pint from the freezer

Install the Creami paddle and attach the outer bowl and lid

Use Lite Ice Cream mode to let the machine spin for several minutes which transforms the base from solid to creamy

Respin as Needed:

When spinning is complete check the texture closely

If it looks powdery or crumbly put the pint back in and hit the respin button to smooth it out repeat until it is creamy and even

Add Chocolate Chips:

Once it is smooth create a small well in the center

Pour in your chocolate chips or chopped peanut butter cups

Return the pint to the Creami and use the mix in function so the chocolate gets evenly folded through every scoop

Serve and Enjoy:

When the spinning finishes scoop the ice cream into bowls and enjoy immediately for ultimate creaminess

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I absolutely love using Swerve Confectioners for the gentle sweetness and no aftertaste and my peanut butter loving kid still cannot believe it is low carb Whenever I pull out the Ninja Creami it reminds me of family movie nights when we all customize our toppings and laugh in the kitchen

Storage Tips

If you have leftovers flatten the top of the ice cream in the pint before placing it back into the freezer to minimize icing and crystals To serve from frozen let the pint sit at room temperature for a few minutes then respin in the Ninja Creami and enjoy as good as new

Ingredient Substitutions

You can swap the milk chocolate chips for dark chocolate or try keto white chocolate chips for a flavor twist If you do not have Swerve confectioners monk fruit sweetener with erythritol will work but aim for a powdered version to keep the blend smooth Any high quality whey or plant based peanut protein powder can stand in for Quest if that is what you have on hand

Serving Suggestions

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Sprinkle a little crushed roasted peanuts or chopped peanut butter cups on top for extra crunch Drizzle with melted keto chocolate or a swirl of sugar free caramel for a sundae feel Pair a scoop with a warm keto brownie for a decadent dessert combo

Recipe FAQs

→ Can I use regular milk instead of almond milk?

Almond milk is chosen to keep this treat low in carbs and calories. Regular milk will increase both, though it works as a substitute if dietary restrictions allow.

→ Is a Ninja Creami required for this dessert?

The Ninja Creami is recommended for the best texture, but you can experiment with other ice cream makers or a vigorous blender for blending and freezing the mix.

→ How do I store leftovers?

Let leftovers soften before refreezing in a Creami pint. When ready to serve, respin in the machine for optimal creaminess.

→ Can I omit the protein powder?

The protein powder adds creaminess and nutritional boost, but you may substitute with extra peanut butter or a similar protein powder if preferred.

→ What kind of chocolate works best?

Milk chocolate style baking chips are ideal for capturing the peanut butter cup flavor. Dark or semi-sweet chips will alter the taste.

→ How can I adjust sweetness?

Swerve confectioners creates a balanced sweetness. You can adjust the amount to taste or swap with your favorite granulated sugar substitute.