Mediterranean Chicken Wraps (Printable Version)
Vibrant wraps featuring seasoned chicken, fresh vegetables, herbs, and feta with a creamy Greek yogurt sauce in whole wheat tortillas.
# Ingredients:
01 -
2 cups cooked chicken breast, shredded or chopped
02 -
4 large whole wheat wraps
03 -
1 cup Greek yogurt
04 -
1 tablespoon olive oil
05 -
1 teaspoon garlic powder
06 -
1 teaspoon dried oregano
07 -
1/2 teaspoon paprika
08 -
1 cup cherry tomatoes, halved
09 -
1 cup cucumber, diced
10 -
1/2 cup red onion, thinly sliced
11 -
1/4 cup fresh parsley, chopped
12 -
1/4 cup fresh dill, chopped
13 -
1/2 cup crumbled feta cheese
14 -
Juice of 1 lemon
15 -
Salt and pepper, to taste
# Steps:
01 -
In a small bowl, mix the Greek yogurt, garlic powder, oregano, lemon juice, salt, and pepper. Stir until smooth and creamy. Set aside.
02 -
Heat olive oil in a pan over medium heat. Add the cooked chicken, sprinkle with paprika, and toss to coat evenly. Allow the chicken to warm through and soak up the seasoning, about 3-4 minutes.
03 -
While the chicken heats, chop the cucumbers, tomatoes, red onion, parsley, and dill. These fresh ingredients give the wraps their signature crunch and vibrant flavor.
04 -
Lay a whole wheat wrap flat on a clean surface. Spread 2-3 tablespoons of the yogurt sauce in the center. Add a layer of seasoned chicken, then top with cucumbers, tomatoes, onions, and herbs. Sprinkle with feta cheese for a creamy finish.
05 -
Fold the sides of the wrap inward, then roll it tightly from the bottom to secure the filling. Repeat with the remaining wraps.
06 -
Slice the wraps in half if desired and serve immediately. Pair with a side of hummus or a crisp green salad for a complete meal.
# Notes:
01 -
Feel free to experiment with different protein options, like lamb or beef, to switch up the flavor profile.
02 -
Leftovers can be stored in the fridge for up to two days, though it’s best to assemble the wraps fresh for maximum crunch.