Vibrant Mediterranean Chicken Wraps

This Mediterranean chicken wrap has become my go-to lunch option for busy weekdays when I need something nutritious yet flavorful in minutes. The combination of tender chicken, crisp vegetables, and creamy yogurt sauce wrapped in soft whole wheat flatbread creates a perfect balance of textures and tastes that transport me to sunny Mediterranean shores with every bite.

I first created these wraps after returning from a trip to Greece where I fell in love with the simple yet vibrant flavors of Mediterranean cuisine. Now my family requests them weekly, especially during summer when our garden herbs are at their peak.

Ingredients

• Cooked chicken breast: 2 cups provides lean protein that keeps you satisfied longer
• Whole wheat wraps: 4 large offer more fiber and nutrition than white flour alternatives
• Greek yogurt: 1 cup creates a tangy creamy base for the sauce without heavy mayonnaise
• Olive oil: 1 tbsp adds authentic Mediterranean flavor and healthy fats
• Garlic powder: 1 tsp gives aromatic depth without the bite of fresh garlic
• Dried oregano: 1 tsp brings classic Greek flavor that complements the chicken perfectly
• Paprika: 1/2 tsp adds subtle smoky notes and beautiful color to the chicken
• Cherry tomatoes: 1 cup deliver sweet juicy pops of flavor and bright color
• Cucumber: 1 cup provides refreshing crunch and hydration
• Red onion: 1/2 cup adds sharp flavor and beautiful purple color contrast
• Fresh parsley: 1/4 cup brightens the entire wrap with herbal freshness
• Fresh dill: 1/4 cup contributes distinctive flavor that defines Mediterranean cuisine
• Feta cheese: 1/2 cup delivers salty tanginess that pulls all flavors together
• Lemon juice: from 1 whole lemon balances richness with bright acidity
• Salt and pepper: to taste for perfect seasoning adjustment

Step-by-Step Instructions

Prepare the Sauce:

Combine Greek yogurt with garlic powder oregano lemon juice salt and pepper in a small bowl stirring until completely smooth. The sauce should have a spreadable consistency but not be too runny. This yogurt mixture serves as both a binding agent and flavor enhancer for the entire wrap.

Season the Chicken:

Warm olive oil in a skillet over medium heat until it shimmers slightly. Add your precooked chicken and sprinkle evenly with paprika tossing continuously to prevent any pieces from sticking. Allow the chicken to heat thoroughly for 3 to 4 minutes until it absorbs the seasonings and becomes fragrant. The edges should get slightly crispy for textural contrast.

Prep the Vegetables:

While the chicken warms carefully dice the cucumber into small uniform pieces about 1/4 inch in size. Halve the cherry tomatoes exposing their juicy centers. Slice red onion into thin half moons thin enough to soften slightly in the wrap. Finely chop the parsley and dill ensuring no large stems remain. Having all vegetables ready before assembly ensures even distribution of ingredients.

Assemble the Wraps:

Lay each whole wheat wrap on a clean flat surface. Spread 2 to 3 tablespoons of yogurt sauce in an even layer slightly off center leaving a one inch border around the edges. Place a quarter of the seasoned chicken in a line down the middle of the sauce. Distribute vegetables herbs and crumbled feta evenly over the chicken creating colorful layers of ingredients.

Wrap It Up:

Fold the bottom edge of the wrap up over the filling then fold both sides inward like an envelope. Continue rolling from the bottom until completely closed. The yogurt sauce helps seal the wrap closed. For easier eating cut each wrap diagonally through the middle showing off the beautiful layers of ingredients inside.

Serve:

Present wraps immediately to maintain optimal texture with cucumber still crisp and chicken warm. These Mediterranean wraps pair beautifully with a simple green salad or a side of hummus and vegetable sticks for a complete meal.

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The secret ingredient that truly elevates these wraps is fresh dill. I discovered its importance quite by accident when I ran out of parsley one day and doubled the dill instead. The resulting flavor was so much more authentic and reminiscent of the street food I enjoyed in Athens that I've never gone back to my original recipe.

Make Ahead Options

These Mediterranean chicken wraps work beautifully for meal preparation. To keep them fresh for several days prepare all components separately and store them in individual containers in the refrigerator. The yogurt sauce stays fresh for up to five days and actually develops more flavor as it sits. When ready to eat simply warm the chicken briefly and assemble your wrap with the cold components for the perfect temperature contrast.

Ingredient Substitutions

This recipe welcomes creative adaptations based on dietary needs or what you have available. For a vegetarian version replace chicken with roasted chickpeas tossed in the same seasonings. Dairy free diners can substitute yogurt with hummus or a cashew based cream sauce. No fresh herbs? Use half the amount of dried herbs instead though the flavor profile will be slightly different.

Serving Suggestions

For a beautiful presentation cut wraps on a diagonal and arrange them on a platter surrounded by lemon wedges fresh herb sprigs and extra feta crumbles. When serving for dinner transform these wraps into a more substantial meal by offering a side of lemon herb roasted potatoes or a traditional Greek salad. For a party spread set up a wrap bar with all components separate allowing guests to build their own customized Mediterranean creations.

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Recipe FAQs

→ Can I make these Mediterranean wraps ahead of time?

Yes, you can prepare the components ahead of time, but it's best to assemble the wraps just before eating. Store the yogurt sauce, cooked chicken, and chopped vegetables separately in the refrigerator. This maintains the freshness and prevents the wraps from becoming soggy. If you must pre-assemble, wrap tightly in parchment paper and refrigerate for up to 24 hours.

→ What can I substitute for the Greek yogurt in the sauce?

For a dairy-free alternative, use plain coconut yogurt or cashew cream with a splash of lemon juice for tanginess. Hummus also works well as a spread base. If you prefer something lighter, tahini thinned with lemon juice and water creates a delicious sauce with authentic Mediterranean flavor.

→ How can I make these wraps vegetarian?

Replace the chicken with roasted chickpeas, grilled halloumi cheese, or marinated tofu. For the chickpea version, drain and rinse a can of chickpeas, toss with olive oil, paprika, oregano, and garlic powder, then roast at 400°F for 20-25 minutes until crispy. This provides a protein-rich alternative with similar Mediterranean flavors.

→ What's the best way to warm the chicken without drying it out?

The best method is to heat olive oil in a skillet over medium-low heat, add the chicken with a tablespoon of water or broth, cover, and warm for 3-4 minutes while stirring occasionally. The liquid creates steam that helps retain moisture. For extra flavor, add the paprika and a squeeze of lemon during this warming process to help the seasonings penetrate the meat.

→ Which herbs can I substitute if I don't have fresh parsley and dill?

Fresh mint, cilantro, or basil work beautifully in these Mediterranean wraps. If using dried herbs instead of fresh, reduce the quantity to about one-third (approximately 1-2 teaspoons each) as dried herbs are more concentrated. For a simple solution, an Italian herb blend can replace the individual herbs while maintaining the Mediterranean profile.

→ What other vegetables would work well in these wraps?

Roasted red peppers, artichoke hearts, kalamata olives, spinach leaves, or grated carrots all complement the Mediterranean flavors. Avocado adds creaminess, while thinly sliced radishes provide a peppery crunch. For a summer variation, try adding grilled zucchini or eggplant. Adjust quantities to maintain a good balance between the fillings and ensure the wrap can still close properly.