Pasta Salad with Italian Dressing

Category: Delicious Pasta Creations

This vibrant pasta salad combines al dente rotini with crisp cucumbers, sweet grape tomatoes, crunchy bell peppers, and sharp red onions, all brought together by briny black olives and creamy feta. A pour of tangy Italian dressing coats each bite, giving the dish a refreshing herby zing. Perfectly chilled and easy to prepare ahead, it keeps its fresh flavors for days, making it an ideal choice for gatherings, packed lunches, or casual dinners. The blend of textures from soft pasta to crunchy veggies creates a well-balanced dish that can be customized with additional ingredients for variety.

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Updated on Mon, 01 Dec 2025 22:53:33 GMT
A bowl of pasta with vegetables. Pin
A bowl of pasta with vegetables. | easydiyrecipes.com

This pasta salad with Italian dressing is my go-to for summer gatherings and quick weeknight dinners. Bouncy rotini hugs ribbons of crisp cucumber, juicy tomatoes, bell pepper, red onion, and briny black olives. Feta brings a creamy kick while tangy Italian dressing brightens every bite. It is a rainbow on your table, just as fresh and filling for lunchboxes as it is for a big potluck. I love that it keeps well and comes together in minutes, making it perfect for busy schedules and spontaneous get-togethers.

This recipe has saved me many times when guests popped by unannounced. I first whipped it up for an impromptu neighborhood barbecue, and now it is always requested through every summer holiday.

Ingredients

  • Rotini pasta: The spirals hold onto the dressing and veggies in every bite. For best texture, choose rotini that holds its shape even after chilling
  • Cucumber: Adds cool crunch to balance the tang of the dressing. Pick firm, bright cucumbers for extra crispness
  • Grape tomatoes: Add juicy sweetness and color. Look for ripe but firm tomatoes to avoid a watery salad
  • Bell pepper: Offers sweetness and color contrast. Red, yellow, or orange peppers are all great options for vibrant appeal
  • Red onion: Brings a subtle bite that mellows in the dressing. Choose onions with tight skins and store in a cool dry spot
  • Italian dressing: Provides herbaceous flavor and ties everything together. Use a high-quality store-bought or homemade vinaigrette for freshness
  • Feta cheese: Delivers creamy texture and a salty finish. For best results, buy a block and crumble it yourself
  • Black olives: Add a briny depth and hearty texture. Seek out pitted olives packed in brine for complex flavor
  • Fresh parsley: Brightens the dish with fresh, peppery notes. Choose bunches with perky, vibrant leaves
  • Salt and black pepper: Used for final taste adjustments

Step-by-Step Instructions

Boil the Pasta:
After filling a large pot with water, bring it to a rolling boil. Add a generous amount of salt so the pasta is seasoned from within. Stir in the rotini and cook until just al dente, following the timing on the packaging. Immediately drain and rinse the pasta with plenty of cold water. This stops the cooking, protects the texture, and ensures the pasta will not stick together. Let it drain thoroughly while you prep the vegetables.
Prepare the Vegetables:
Carefully wash all vegetables. Slice the cucumber into quarter-inch cubes so the pieces stay nice and crunchy. Cut the grape tomatoes in half lengthwise to maximize juiciness. Dice the bell pepper into small, even bits roughly the same size as the cucumber, so every forkful is balanced. Finely chop red onion for even distribution without any harsh bites.
Combine and Dress:
In your largest mixing bowl, add the cooled pasta first. Top with the prepared vegetables, then pour in most of the Italian dressing. Add in crumbled feta, sliced black olives, and chopped parsley. Taste and season with salt and pepper, keeping in mind that the feta and olives provide a salty punch.
Mix and Marinate:
Using two big spoons or a pair of tongs, toss everything until every piece is shiny and well coated. For best flavor, cover and refrigerate the pasta salad for at least thirty minutes. This resting time allows the dressing to infuse all the ingredients. If you are in a hurry, it can be eaten right away, but the wait is worth it.
A bowl of pasta with vegetables. Pin
A bowl of pasta with vegetables. | easydiyrecipes.com

I am convinced that bell pepper gives this salad its signature bite and color. One time I tried skipping it because I ran out and my daughter immediately noticed the difference. Now I always keep a couple of peppers on hand just for this dish. Their bright crunch makes all the other flavors pop.

Make It Your Own

This salad loves improvisation. Feel free to add diced salami or pepperoni if you want extra protein. For a Mediterranean twist, fold in marinated artichoke hearts instead of olives. Mozzarella pearls stand in for feta if you prefer a milder cheese. Swap in any crisp veggie you have on hand like broccoli, carrots, or even blanched green beans.

Storage Tips

Keep leftover pasta salad in a sealed container in the fridge for up to five days. If storing overnight or longer, save a little dressing to refresh the salad before serving, since the pasta will soak up the dressing the longer it sits. Always give it a quick toss before serving to redistribute all the good stuff and revive the flavors.

Homemade Italian Dressing Option

For maximum freshness and flavor, mix your own Italian dressing. In a bowl, combine olive oil, red wine vinegar, a splash of lemon juice, a drizzle of honey, dried oregano, dried basil, garlic powder, and salt with a bit of pepper. Taste and adjust as you like. Homemade dressing means you control both the flavor and the ingredients.

A bowl of pasta with tomatoes, cucumbers, and onions. Pin
A bowl of pasta with tomatoes, cucumbers, and onions. | easydiyrecipes.com

Serving Suggestions

Pile this salad high at a barbecue, pack it for a picnic, or scoop it alongside grilled chicken or fish for an easy weeknight meal. Top with fresh herbs or shave a little parmesan over each serving for a special touch.

Recipe FAQs

→ Can I use a different pasta shape?

Yes, short pasta like bowtie, penne, or rotini all work well to hold the dressing and blend with the vegetables.

→ How long should this dish be chilled?

Chilling for at least 30 minutes helps the flavors meld, but it can be served immediately if needed.

→ What type of dressing works best?

A vinaigrette-style Italian dressing with herbs complements the ingredients and coats the pasta evenly.

→ Can I customize the vegetables used?

Absolutely, adding options like chickpeas, sun-dried tomatoes, or shredded mozzarella can enhance texture and flavor.

→ How long does it keep in the refrigerator?

Stored airtight, it stays fresh for up to 3–5 days, with flavors actually improving after resting.

→ Any tips to refresh the salad before serving?

Reserve some dressing when storing and toss the salad with it before serving to rehydrate the pasta and brighten flavors.

Pasta Salad Italian Dressing

A vibrant mix of rotini, fresh vegetables, olives, feta, and Italian dressing—easy to prep and perfect chilled.

Prep Time
15 min
Cook Time
10 min
Total Time
25 min
By: Evelyn

Category: Pasta Dishes

Skill Level: Easy

Cuisine: Italian-American

Yield: 4 Servings (Serves 4)

Dietary Preferences: Vegetarian

Ingredients

→ Pasta

01 200 grams rotini pasta

→ Vegetables

02 1 medium cucumber, diced into 0.6 cm pieces
03 150 grams grape tomatoes, halved lengthwise
04 1 medium bell pepper, diced into 0.6 cm pieces
05 1 small red onion, finely diced

→ Cheese and Olives

06 100 grams crumbled feta cheese
07 80 grams sliced black olives

→ Herbs and Seasonings

08 15 grams fresh parsley, chopped
09 Salt, to taste
10 Black pepper, freshly ground, to taste

→ Dressing

11 180 milliliters Italian dressing

Steps

Step 01

Bring a large pot of salted water to a rolling boil. Add the rotini and cook for 8 to 10 minutes until al dente. Drain and rinse thoroughly under cold water to stop cooking and prevent sticking. Drain well.

Step 02

Wash all produce. Dice cucumber and bell pepper into uniform 0.6 cm pieces. Halve grape tomatoes lengthwise. Finely dice the red onion for balanced flavor distribution.

Step 03

In a large bowl, place the cooled pasta, then add all chopped vegetables. Pour in 180 milliliters of Italian dressing, reserving some for later if desired. Add crumbled feta, sliced olives, and chopped parsley.

Step 04

Season with salt and freshly ground black pepper, considering the saltiness from feta and olives. Gently toss everything until evenly coated with dressing.

Step 05

Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld. The salad can be served immediately if necessary but improves after resting.

Notes

  1. For optimal flavor, prepare the salad ahead and refrigerate for a few hours, tossing before serving. Reserve some dressing to refresh the salad after chilling.

Tools Required

  • Large pot for boiling
  • Colander
  • Large mixing bowl
  • Knife and cutting board

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains dairy (feta cheese) and olives
  • May contain gluten from pasta

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 320
  • Fats: 12 g
  • Carbohydrates: 40 g
  • Proteins: 10 g