Peas With Mint And Parsley (Printable Version)
Peas, mint, and parsley meet lemon for a bright, quick side dish with fresh, herbaceous flavor.
# Ingredients:
→ Main
01 -
340 grams frozen peas
02 -
28 millilitres unsalted butter or extra virgin olive oil
03 -
1 small clove garlic, minced
04 -
0.5 teaspoon crushed red pepper flakes
05 -
2 tablespoons fresh mint, chopped
06 -
2 tablespoons fresh parsley, chopped
07 -
15 millilitres fresh lemon juice
08 -
Salt, to taste
09 -
Freshly ground black pepper, to taste
# Steps:
01 -
Bring a medium pot of water to a boil. Add the peas and cook for 2–3 minutes until just tender. Drain thoroughly.
02 -
In the same pot, melt the butter over medium heat. Add garlic and crushed red pepper flakes. Sauté for 1 minute, stirring constantly to avoid burning.
03 -
Return peas to the pot. Add chopped fresh mint and parsley. Season with salt and freshly ground black pepper.
04 -
Lightly mash peas with a fork for a chunky consistency, mixing herbs through.
05 -
Stir in lemon juice. Taste and adjust seasoning if necessary. Garnish with additional herbs and serve warm.
# Notes:
01 -
Store leftovers in an airtight container in the refrigerator for up to 4 days.
02 -
For a dairy-free version, substitute butter with olive oil or a plant-based alternative.
03 -
Fresh peas can be used; cook slightly longer if necessary to achieve tenderness.