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Peas With Mint And Parsley

Category: Perfect Side Dishes

Enjoy a vibrant dish featuring tender peas tossed with fresh mint and parsley, brought together by a splash of lemon juice for a lively finish. This side comes together in just ten minutes, with butter and a gentle garlic infusion giving depth. Mashing the peas lightly creates a satisfying texture, while freshly chopped herbs add aroma and freshness. Use olive oil for a dairy-free option and season generously with salt and black pepper. Serve warm for a refreshing complement to a variety of mains, from roasted poultry to grilled fish. Perfect for weeknight dinners or springtime gatherings.

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Updated on Thu, 29 May 2025 00:29:15 GMT
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Recipe FAQs

→ How can I make this dairy-free?

Swap the butter for extra virgin olive oil or a plant-based butter alternative to keep it dairy-free while maintaining flavor and texture.

→ Can I use fresh peas instead of frozen?

Yes, fresh peas work well but may need a slightly longer cooking time to become tender. Taste to check for doneness.

→ What can I serve with peas, mint, and parsley?

This fresh side pairs well with roasted chicken, grilled fish, pasta, or even grain bowls for added color and brightness.

→ How do I store leftovers?

Refrigerate leftovers in an airtight container for up to four days. Reheat gently on the stove or in the microwave before serving.

→ Can I adjust the seasoning?

Absolutely. Season with additional lemon juice, salt, or black pepper to suit your taste. Extra herbs can be added for more aroma.

Peas With Mint And Parsley

Peas, mint, and parsley meet lemon for a bright, quick side dish with fresh, herbaceous flavor.

Prep Time
5 min
Cook Time
5 min
Total Time
10 min
By: Evelyn

Category: Side Dishes

Skill Level: Easy

Cuisine: American

Yield: 4 Servings (Side dish for 4)

Dietary Preferences: Vegetarian, Gluten-Free

Ingredients

→ Main

01 340 grams frozen peas
02 28 millilitres unsalted butter or extra virgin olive oil
03 1 small clove garlic, minced
04 0.5 teaspoon crushed red pepper flakes
05 2 tablespoons fresh mint, chopped
06 2 tablespoons fresh parsley, chopped
07 15 millilitres fresh lemon juice
08 Salt, to taste
09 Freshly ground black pepper, to taste

Steps

Step 01

Bring a medium pot of water to a boil. Add the peas and cook for 2–3 minutes until just tender. Drain thoroughly.

Step 02

In the same pot, melt the butter over medium heat. Add garlic and crushed red pepper flakes. Sauté for 1 minute, stirring constantly to avoid burning.

Step 03

Return peas to the pot. Add chopped fresh mint and parsley. Season with salt and freshly ground black pepper.

Step 04

Lightly mash peas with a fork for a chunky consistency, mixing herbs through.

Step 05

Stir in lemon juice. Taste and adjust seasoning if necessary. Garnish with additional herbs and serve warm.

Notes

  1. Store leftovers in an airtight container in the refrigerator for up to 4 days.
  2. For a dairy-free version, substitute butter with olive oil or a plant-based alternative.
  3. Fresh peas can be used; cook slightly longer if necessary to achieve tenderness.

Tools Required

  • Medium pot
  • Colander
  • Fork
  • Knife and chopping board

Allergy Info

Double-check all ingredients to spot potential allergens. Consult a healthcare professional if uncertain.
  • Contains dairy if made with butter.

Nutritional Information (Per Serving)

These details are for informational purposes only and shouldn’t replace professional medical advice.
  • Calories: 105
  • Fats: 4 g
  • Carbohydrates: 15 g
  • Proteins: 5 g