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Flavorful salmon fillets baked with cherry tomatoes, olives, and herbs for a quick, healthy Mediterranean-inspired dinner.

Low-carb egg casserole with Italian chicken sausage, kale, tomatoes, and feta cheese - a Mediterranean-inspired morning delight.

A quick Mediterranean dish with eggs, spinach, tomatoes and feta cheese - perfect for breakfast, lunch or a light dinner.

Savory tortillas filled with spinach, two cheeses, and red onion for a Mediterranean twist on a classic favorite.

Vibrant wraps featuring seasoned chicken, fresh vegetables, herbs, and feta with a creamy Greek yogurt sauce in whole wheat tortillas.

Succulent grilled shrimp and tender asparagus come together with a velvety garlic sauce in this simple yet impressive meal.

Juicy chicken tenders over buttery garlic Parmesan rice, infused with white wine and chicken broth for maximum flavor in every bite.

Juicy chicken with honey-lime glaze stacked with cilantro rice and creamy avocado for a colorful, flavorful meal.

Velvety soup combining roasted cauliflower, sharp cheddar, and caramelized garlic for a rich, comforting bowl of warmth.