
This hearty Grilled Chicken Bites with Creamy Garlic Sauce has become my weekend go-to when I want to impress without spending hours in the kitchen. The combination of smoky grilled chicken with that velvety garlic sauce creates magic on your plate in just 25 minutes total cooking time.
I first created this recipe when hosting an impromptu dinner party with zero time to prepare. My guests were scraping their plates clean and begging for the recipe before the night was over.
Ingredients
- For the Chicken Bites:
- Boneless chicken thighs or breasts: these stay juicy even when slightly overcooked making them forgiving for beginners
- Olive oil: helps the spices adhere to the chicken while adding richness
- Soy sauce: creates deep umami flavor and helps tenderize the meat
- Lemon juice: brightens the flavor and tenderizes the chicken
- Smoked paprika: adds that distinctive smoky flavor without needing a charcoal grill
- Garlic and onion powder: provides aromatic depth without burning like fresh versions would
- Salt and pepper: enhances all other flavors
- For the Creamy Garlic Sauce:
- Butter: creates the rich foundation for the sauce
- Fresh garlic cloves: always use fresh for sauce applications for maximum flavor impact
- Heavy cream: provides the luxurious texture that makes this sauce irresistible
- Parmesan cheese: adds saltiness and thickening power
- Dijon mustard: optional but adds complexity and subtle tang
- Fresh parsley: brightens the finished dish visually and flavor wise
Step-by-Step Instructions
- Marinate the Chicken:
- Combine olive oil, soy sauce, lemon juice, and all seasonings in a bowl large enough to hold your chicken pieces. Cut chicken into roughly 1.5 inch chunks, trying to keep them uniform size for even cooking. Toss thoroughly to coat every piece then cover and refrigerate. I recommend at least 30 minutes but overnight delivers the best flavor penetration.
- Prepare the Garlic Sauce:
- Melt butter in a saucepan over medium heat until just bubbling but not browning. Add minced garlic and cook for exactly 90 seconds, watching carefully to prevent burning. The garlic should become fragrant and slightly golden. Pour in the heavy cream while whisking continuously to prevent separation. Bring to a very gentle simmer where tiny bubbles just begin to appear at the edges.
- Finish the Sauce:
- Add grated Parmesan in small handfuls, stirring between additions to ensure smooth incorporation. If using Dijon mustard, whisk it in now. Let the sauce gently simmer for 4 to 5 minutes until it coats the back of a spoon. Remove from heat and cover to keep warm while grilling chicken.
- Grill the Chicken:
- Preheat your grill or grill pan until very hot, about 450°F. Drain excess marinade from chicken pieces before placing them on the oiled grill surface. Allow chicken to cook undisturbed for 3 to 4 minutes to develop deep grill marks before flipping. Cook an additional 3 minutes or until internal temperature reaches 165°F.
- Serve and Garnish:
- Transfer grilled chicken bites to a serving platter while still hot. Stir the warm garlic sauce once more then generously drizzle over the chicken. Finish with a liberal sprinkling of fresh chopped parsley for color contrast and fresh flavor.

This recipe reminds me of summer evenings on my parents’ patio where my dad would grill while mom prepared special sauces. The smell of garlic butter simmering still takes me right back to those perfect family gatherings.
Perfect Pairings
These chicken bites work beautifully alongside simple roasted vegetables like asparagus or broccoli. The sauce naturally drips onto the vegetables creating an incredible flavor combination. For a complete meal, add a side of fluffy jasmine rice or crusty bread to soak up every last drop of that garlic sauce. Trust me, you will not want to waste a single drop.
Make Ahead Options
You can prepare nearly everything for this dish in advance. Marinate the chicken up to 24 hours before cooking, store covered in the refrigerator. The sauce can be made up to 3 days ahead; it will thicken considerably when chilled, but gently reheating over low heat while whisking will bring it back to the perfect consistency. Just store in an airtight container and warm slowly to prevent separation.
Ingredient Swaps
No heavy cream? Half and half works in a pinch, though the sauce will be slightly less rich. Chicken can be substituted with firm white fish, turkey breast, or even extra firm tofu for vegetarians; just adjust cooking times accordingly. If fresh garlic is unavailable, substitute 1/4 teaspoon garlic powder per clove in the sauce. For a dairy-free version, replace cream with full-fat coconut milk and skip the parmesan, adding a tablespoon of nutritional yeast instead.

Recipe FAQs
- → Can I use chicken breast instead of thighs?
Yes, you can use either chicken breasts or thighs as mentioned in the ingredient list. Thighs will give you juicier results due to their higher fat content, but breasts work well too, especially if you prefer leaner meat. Just be careful not to overcook chicken breast as it can dry out more easily.
- → How long should I marinate the chicken?
The chicken can marinate for as little as 30 minutes or up to 12 hours. A longer marination time will result in more flavorful chicken. If you're short on time, even 15-20 minutes will impart some flavor, though not as deeply as a longer marination.
- → Can I make the sauce ahead of time?
Yes, the creamy garlic sauce can be made up to 2 days ahead and stored in an airtight container in the refrigerator. When ready to use, gently reheat it in a saucepan over low heat, stirring frequently. You may need to add a splash of cream or milk if it's too thick after refrigeration.
- → What can I serve with these chicken bites?
These chicken bites pair wonderfully with roasted vegetables, a fresh green salad, rice pilaf, or crusty bread to soak up the extra sauce. For a low-carb option, serve with cauliflower rice or zucchini noodles. They also work great as appetizers served with toothpicks.
- → Can I make this dish without a grill?
Absolutely! If you don't have a grill or grill pan, you can cook the chicken bites in a regular skillet over medium-high heat until browned and cooked through. You can also broil them in the oven on high for 3-4 minutes per side, or bake at 425°F for about 15-20 minutes, turning halfway through.
- → Is there a dairy-free alternative for the sauce?
For a dairy-free version, substitute the heavy cream with full-fat coconut milk and use nutritional yeast instead of Parmesan cheese. The flavor profile will be slightly different but still delicious. Use plant-based butter or additional olive oil instead of regular butter.