Easy Egg Roll Bowl

This hearty egg roll in a bowl has become my weeknight dinner savior when I'm craving Chinese takeout but want to stick to my low-carb lifestyle. It captures all the delicious flavors of an egg roll without the wrapper, making it perfect for keto dieters or anyone looking for a quick, nutritious meal.

I first created this recipe during a particularly hectic week when I needed something quick yet satisfying. My family was so impressed they requested it twice more that same week, and it has been in our regular rotation ever since.

Ingredients

• Ground sausage: Provides the savory protein base and adds amazing flavor without needing many additional seasonings
• Coleslaw mix: Saves precious prep time while delivering the authentic vegetable component of traditional egg rolls
• Low sodium soy sauce or coconut aminos: Bring that umami flavor essential to Asian cuisine
• Fresh ginger: Adds a bright aromatic quality that makes this dish taste restaurant worthy
• Garlic powder: Infuses the dish with depth consider using fresh minced garlic for even more flavor
• Green onions: Provide a fresh finish and attractive garnish that elevates the final presentation
• Optional red pepper flakes: Add customizable heat level depending on your preference

Step-by-Step Instructions

Brown the Sausage:

In a large skillet over medium high heat cook the ground sausage breaking it into crumbles with a wooden spoon. Continue cooking for about 5 to 7 minutes until the meat is completely browned and cooked through with no pink remaining.

Add the Vegetables and Seasonings:

Add the coleslaw mix directly to the skillet with the cooked sausage. Immediately sprinkle in the garlic powder ginger and pour the soy sauce over the mixture. Stir everything together ensuring the seasonings and sauce coat all the ingredients evenly. Continue cooking for 3 to 5 minutes just until the cabbage slightly wilts but still maintains some crunch.

Garnish and Serve:

Remove the skillet from heat and sprinkle the green onions over the top. For additional flavor drizzle with a bit more soy sauce or coconut aminos according to your taste preference. If you enjoy a sweeter flavor a small drizzle of sweet and sour sauce works wonderfully as a finishing touch.

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The coleslaw mix is truly the game changer in this recipe. I discovered this shortcut after spending too many evenings shredding cabbage by hand and it revolutionized how quickly I could get this dish on the table without sacrificing any of the flavor or texture.

Storage and Reheating

This egg roll in a bowl stores exceptionally well in airtight containers in the refrigerator for up to 4 days. The flavors actually develop and improve overnight making it an ideal meal prep option. When reheating I recommend using a skillet over medium heat rather than a microwave to maintain the texture of the vegetables. A quick 3 to 4 minutes in the pan with an occasional stir will bring it back to life perfectly.

Ingredient Substitutions

The beauty of this recipe lies in its flexibility. Ground chicken turkey or beef work wonderfully in place of sausage though you may want to add a bit more seasoning if using leaner meats. For a vegetarian version crumbled tofu or tempeh makes an excellent protein alternative just be sure to add additional spices to compensate for the flavor that sausage naturally provides. If you cannot find premade coleslaw mix simply shred about 6 cups of green cabbage and 1 cup of carrots.

Serving Suggestions

While this dish is completely satisfying on its own I often serve it in different ways to keep meals interesting. For family members not following keto this makes a delicious filling over steamed rice or cauliflower rice for those keeping it low carb. Adding a fried egg on top creates a delicious breakfast version that keeps me full until lunch. For a fun appetizer style presentation serve small portions in lettuce cups garnished with sesame seeds and extra green onions.

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Recipe FAQs

→ Can I use ground turkey instead of sausage?

Yes, ground turkey works well as a leaner alternative. Since turkey has less fat and flavor than sausage, consider adding 1-2 teaspoons of sesame oil and an extra pinch of salt to enhance the taste.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. The texture is best when freshly made, but leftovers still taste great.

→ What is coconut aminos and why is it suggested?

Coconut aminos is a soy-free alternative to soy sauce made from coconut sap. It has a milder, slightly sweeter taste than soy sauce and contains less sodium. It's ideal for those avoiding soy or watching their sodium intake.

→ Can I add more vegetables to this dish?

Absolutely! Water chestnuts, mushrooms, bell peppers, or shredded carrots make excellent additions. Just be aware that adding starchy vegetables will increase the carb count.

→ Is this dish freezer-friendly?

While you can freeze this dish, the texture of the cabbage may change upon thawing, becoming softer. If freezing, store in airtight containers for up to 2 months and reheat thoroughly when ready to eat.

→ What can I serve with this egg roll bowl?

This dish is complete on its own, but you can serve it over cauliflower rice for a more substantial meal. A side of cucumber salad or kimchi also pairs nicely while keeping the meal low-carb.