Smoked Salmon Rice Cake
Crunchy rice cake topped with smoked salmon and dill-infused cottage cheese, perfect for a protein-packed light meal.
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Slow Cooker Cauliflower Gruyere
Velvety cauliflower and potato base slowly cooked, blended with gruyere and herbs for a cozy bowl.
Egg White Bites with Feta
Delicious egg white bites combining bell pepper, spinach, and feta for a tasty, protein-rich meal.
Baked Yogurt with Cinnamon
Creamy baked yogurt accented with cinnamon and vanilla for a comforting start or snack.
Broiled Salmon Cherry Tomatoes
Quick broiled salmon with cherry tomatoes, lemon zest, and a savory Worcestershire glaze.
Egg White Turkey Bacon Cheese
A wholesome sandwich with egg whites, turkey bacon, and cheese for a satisfying, protein-rich meal any time.
Low-Calorie Protein Pancakes
Fluffy, low-calorie protein pancakes featuring cinnamon and Greek yogurt for a nutritious morning meal.
Asian Fish Peanut Noodles
Black cod atop fettuccine tossed in a rich peanut sauce with a zesty lime glaze and aromatic spices.
Mixed Paella with Chicken
Savor tender chicken, shrimp, spicy sausage, and vibrant peppers blended with aromatic rice in this Spanish classic.